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Blackened Chicken

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
2 garlic cloves
2 teaspoons ground cumin
2 tablespoons chili powder
1 teaspoon salt
1 teaspoon sugar
2 tablespoons worcestershire sauce

Nutritional information

157.5
Calories
20 g
Calories From Fat
2.3 g
Total Fat
0.5 g
Saturated Fat
68.4 mg
Cholesterol
781.3 mg
Sodium
5.7 g
Carbs
1.4 g
Dietary Fiber
2.2 g
Sugars
28 g
Protein
135g
Serving Size

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Blackened Chicken

Features:
    Cuisine:

    We really enjoyed this recipe and it's easy! I think it would be terrific if the chicken marinated overnight in the rub. Thanks.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Blackened Chicken, This is really good and nice spice! We love this one!, We really enjoyed this recipe and it’s easy! I think it would be terrific if the chicken marinated overnight in the rub Thanks , Made this tonight Very tasty Baked in 350 oven for 20 or so minutes Served with steamed veggies Will be making again for sure Thanks for posting


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    Steps

    1
    Done

    Rub Mixture on Each Side of Chicken Breasts.

    2
    Done

    Cook Over Medium Heat About 4 Minutes Per Side or Until Chicken Is Cooked Through.

    Avatar Of Idalia Cisneros

    Idalia Cisneros

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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