0 0
Borani Esfanaaj

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 kg fresh spinach
250 g yogurt
2 onions, thinly sliced
4 cloves garlic, finely chopped
oil
salt
black pepper

Nutritional information

122.1
Calories
27 g
Calories From Fat
3.1 g
Total Fat
1.5 g
Saturated Fat
8.1 mg
Cholesterol
229 mg
Sodium
18.1 g
Carbs
6.5 g
Dietary Fiber
6.3 g
Sugars
10.1 g
Protein
371g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Borani Esfanaaj

Features:
    Cuisine:

    Good. I added amounts of ingredients to taste using baby spinach, Balkan yogurt, regular cooking onion, half the amount of optional garlic, canola oil, sea salt, and freshly ground black pepper. Made for Visiting Iran(Persia) in June 2012!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Borani Esfanaaj, This is a variation of a dish I love It makes a great dip when yogurt cheese is substituted for regular yogurt , Good I added amounts of ingredients to taste using baby spinach, Balkan yogurt, regular cooking onion, half the amount of optional garlic, canola oil, sea salt, and freshly ground black pepper Made for Visiting Iran(Persia) in June 2012!, used Greek yogurt UMMMMMMMMMMMMMM! This is NOT an American dip I you want something different try this, you’ll love it! My husband likes it with cayenne for heat


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Wash Spinach and Cut Into Small Pieces.

    2
    Done

    Fry Onions and Garlic in Oil Until Slightly Golden.

    3
    Done

    Add Spinach and Fry Together Over Medium Heat Until Cooked.

    4
    Done

    Let It Cool Down Completely in the Refrigerator.

    5
    Done

    Add Salt and Pepper to Yogurt to Taste and Beat Well Until the Yogurt Is a Free-Flowing Liquid.

    6
    Done

    Add Spinach to Yogurt and Mix Well.

    7
    Done

    the Mix Should Be Thick and Homogeneous.

    8
    Done

    I Have Substitued Yogurt Cheese With Yummy Results!

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Creamy Chicken Pesto Pasta
    previous
    Creamy Chicken Pesto Pasta
    Featured Image
    next
    Cilantro Seafood Ceviche
    Creamy Chicken Pesto Pasta
    previous
    Creamy Chicken Pesto Pasta
    Featured Image
    next
    Cilantro Seafood Ceviche

    Add Your Comment

    13 + 12 =