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Broccoli With Red Pepper Flakes And

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Ingredients

Adjust Servings:
2 tablespoons extra virgin olive oil
2 - 4 garlic cloves, sliced crosswise into thin slices
1/4 teaspoon red pepper flakes
1 1/2 lbs broccoli

Nutritional information

120.2
Calories
66 g
Calories From Fat
7.4 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
56.6 mg
Sodium
11.9 g
Carbs
4.5 g
Dietary Fiber
2.9 g
Sugars
4.9 g
Protein
178g
Serving Size

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Broccoli With Red Pepper Flakes And

Features:
    Cuisine:

    Great! I threw the whole thing in the oven to keep warm at 350 for about 5-10 min at the end. Could also benefit from some Parmesan cheese...but really, what couldn't?

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Broccoli With Red Pepper Flakes and Garlic Chips, Broccoli is loaded with lots of vitamins A and C and several minerals, it is one of the most healthful veggies This is a spiced up version that is low in fat and not low on flavor The recipe comes from Williams Sonoma Essentials of Healthful Cooking , Great! I threw the whole thing in the oven to keep warm at 350 for about 5-10 min at the end Could also benefit from some Parmesan cheese but really, what couldn’t?, Liked this side dish; did not strain it used the high end on the garlic, but surprisingly I think I could have added even more A little squeeze of lemon over this went nicely


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    Steps

    1
    Done

    In a Small Skillet Over Medium-Low Heat Combine the Olive Oil, Garlic and Red Pepper Flakes.

    2
    Done

    Heat, Stirring Frequently, Just Until the Garlic Begins to Turn Golden on the Edges, Approximately 1-2 Minutes.

    3
    Done

    Remove from Heat, Strain Through a Fine-Mesh Sieve, Reserving the Oil and Garlic in Separate Containers.

    4
    Done

    Cut the Broccoli Into Florets, Trimming the Stalks Until They Are About 1-2 Inches Long.

    5
    Done

    Place the Cut Broccoli in Steamer Basket Over Boiling Water, Cover Tightly and Stem Until Crisp Tender, 4-6 Minutes.

    6
    Done

    Place Broccoli Immediately Into a Serving Dish, Sprinkle With Garlic Flakes and 1 Tablespoon of the Oil.

    7
    Done

    Serve.

    8
    Done

    the Remaining Oil Can Be Saved and Used in Other Dishes Later.

    Avatar Of Elena Fisher

    Elena Fisher

    Seafood sensation known for creating dishes that highlight the flavors of the ocean.

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