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Brunch Eggs With Herbed Cheese Sauce

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Ingredients

Adjust Servings:
2 english muffins, split, toasted
4 slices canadian bacon
2 cups egg substitute
2 tablespoons yogurt
fresh ground pepper
salt
1 teaspoon butter
2 teaspoons all-purpose flour
1/2 cup nonfat milk

Nutritional information

175.3
Calories
61 g
Calories From Fat
6.8 g
Total Fat
3.6 g
Saturated Fat
28.2 mg
Cholesterol
587.8 mg
Sodium
16 g
Carbs
1.1 g
Dietary Fiber
3 g
Sugars
12.2 g
Protein
229g
Serving Size

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Brunch Eggs With Herbed Cheese Sauce

Features:
    Cuisine:

    Adopted from the book How to Prevent and Treat Cancer with Natural Medicine

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Brunch Eggs With Herbed Cheese Sauce,I love Eggs Benedict which is high in fat and cholesterol. Now that I have to watch my intake of both, I found this recipe and it is a wonderful alternative. Serve with fresh assorted fruit for an elegant brunch.


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    Steps

    1
    Done

    In a Small Saucepan, Melt the Butter and Stir in Flour; Remove from Heat.

    2
    Done

    Gradually Stir in Milk, Return to Heat and Heat to Boiling, Stirring Constantly.

    3
    Done

    Boil and Stir 1 Minute; Stir in Cheddar Cheese, Basil.

    4
    Done

    Adjust Salt and Cayenne Pepper to Personal Taste, Remove from Heat and Keep Warm.

    5
    Done

    in a Nonstick 10-Inch Skillet Over Medium Heat, Brown Canadian Bacon on Both Sides, Remove and Keep Warm.

    6
    Done

    Beat the Yogurt With With Egg Substitute and Pour Into Skillet That Was Used For Bacon.

    7
    Done

    as the Egg Mixture Begins to Set at Bottom and Side, Gently Lift the Cooked Portions With Spatula So That Uncooked Portion Can Flow to Bottom.

    8
    Done

    Avoid Constant Stirring.

    9
    Done

    Cook 3 to 5 Minutes or Until Thickened Throughout but Still Moist.

    10
    Done

    Place 1 Slice Bacon on Each Muffin Half.

    Avatar Of Willow Diaz

    Willow Diaz

    Curry aficionado known for his authentic and flavorful Indian dishes.

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