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Calamari, Tomato And Caper Salad

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Ingredients

Adjust Servings:
3 tablespoons extra virgin olive oil
3 garlic cloves minced
5 roma tomatoes chopped
1/2 teaspoon crushed red pepper flakes
kosher salt & freshly ground black pepper
1 lb calamari cleaned and sliced into 1/4 to 1/2 inch slices
2 tablespoons lemon juice
2 tablespoons extra virgin olive oil
2 tablespoons capers rinsed and drained
1 lemon zested
kosher salt & freshly ground black pepper
2 tablespoons fresh parsley chopped

Nutritional information

209.2
Calories
159 g
Calories From Fat
17.7 g
Total Fat
2.5 g
Saturated Fat
88.2 mg
Cholesterol
150.2mg
Sodium
7.2 g
Carbs
1.6 g
Dietary Fiber
2.7 g
Sugars
7.1 g
Protein
162g
Serving Size (g)
4
Serving Size

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Calamari, Tomato And Caper Salad

Features:
    Cuisine:

    This is easy to make and will certainly impress whoever you serve it to because of its beautiful mix of colors and shapes. It also is very fast to put together. Adapted from Giada di Laurentis of the Food Network.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Calamari, Tomato and Caper Salad,This is easy to make and will certainly impress whoever you serve it to because of its beautiful mix of colors and shapes. It also is very fast to put together. Adapted from Giada di Laurentis of the Food Network.,Oops, this is one I forgot to review during the Christmas rush. I apologise. A lovely salad!! I tweaked it somewhat to turn it into a starter — used sliced cucumber and left out the pepper flakes, and also, used raw tomato. For appearance, I put it in lettuce leaves of different colours. Hope you don’t mind. Also, I had very few capers left, so they got lost a bit, something I should have seen when taking the photograph, but didn’t. It’s hot here, it’s high summer, and this salad is definitely on the menu again! One hint: calamari rings, stirred in hot oil, cooks in just about 30 seconds, until opaque white. So I shortened your cooking time for the rings considerably. A great combo of flavours you have here, and I’ve bought two bottles of capers!! Thank you!


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    Steps

    1
    Done

    In a Large Skillet, Heat Oil Over Medium High Heat and Cook the Garlic Until Fragrant, About 30 Seconds; Add Tomatoes and Red Pepper Flakes and Cook About 2 Minutes.

    2
    Done

    Season Calamari Rings With Salt and Pepper, Then Add to the Skillet; Saute, Stirring, Until Cooked Through, About 2 or 3 Minutes.

    3
    Done

    Transfer to a Colander to Drain a Bit.

    4
    Done

    Place the Lemon Juice, Olive Oil, Capers, and Lemon Zest Into a Clean Glass Jar With a Lid; Shake to Combine, Taste, and Season With Salt and Pepper.

    5
    Done

    Transfer the Salad to a Serving Bowl, Pour Dressing Over Top and Gently Toss to Coat With Dressing.

    6
    Done

    Garnish With Fresh Parsley.

    Avatar Of Gabriel Simmons

    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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