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Cauliflower With Five Spices

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Ingredients

Adjust Servings:
4 - 5 tablespoons oil (use much less)
1/2 teaspoon cumin seed
1/2 teaspoon fenugreek seeds
1/2 teaspoon mustard seeds
1/2 teaspoon anise seed
1/2 teaspoon nigella seeds
1 large cauliflower washed and cut into florets
salt
red chili powder (use 1 tsp of chilli but we like spicy food)
1/2 teaspoon turmeric

Nutritional information

194.8
Calories
130 g
Calories From Fat
14.5 g
Total Fat
2.1 g
Saturated Fat
1.5 mg
Cholesterol
73.6 mg
Sodium
14.3 g
Carbs
5.9 g
Dietary Fiber
5.7 g
Sugars
5.3 g
Protein
248g
Serving Size

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Cauliflower With Five Spices

Features:
    Cuisine:

    this was so tasty! i had no scorching problems, as the cauliflower threw off enough moisture when covered. i did add a larger amount of turmeric and a bit more yogurt. we served it with some spicy green beans over brown basmati rice. just the thing to perk you up after a long week of work!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Cauliflower with Five Spices,This recipe has wonderful flavors that go wonderfully with the cauliflower. It combines two Indian state cuisines(Bengali and Rajasthani). We are a nation of 28 states and each state has a distinct cuisine and then there is a fusion of them . We also have the English and Portuguese influence and then the Mughal. So the number of recipes are infinite.,this was so tasty! i had no scorching problems, as the cauliflower threw off enough moisture when covered. i did add a larger amount of turmeric and a bit more yogurt. we served it with some spicy green beans over brown basmati rice. just the thing to perk you up after a long week of work!,Delicious flavors that were even better as lunch the next day! I, too, added a bit of liquid to keep the cauliflower from scorching.


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    Steps

    1
    Done

    Heat the Oil in a Deep Pan.

    2
    Done

    Drop in All Seeds at Once.

    3
    Done

    Cover Till They Stop Spluttering Add the Cauliflower Stir Gently to Coat With the Tempered Oil.

    4
    Done

    Cook 5 Minutes Add the Salt, Chilli Powder and Turmeric.

    5
    Done

    Traditionally This Dish Uses a Lot of Turmeric I Have Toned It Down to 1/2 Tsp You Can Do So Further.

    6
    Done

    Cover and Cook Till the Vegetable Is Half Done.

    7
    Done

    Add the Garlic and Cover and Cook Till 3/4ths Done.

    8
    Done

    Add the Ginger and Stir.

    9
    Done

    Then Add the Curd and Cook Till Fully Tender.

    10
    Done

    (i Like It a Little Crunchy but Traditionally the Vegetable Is Tenderised Totally) Garnish With the Cilantro Before Serving.

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    Stephen Anderson

    Dessert diva known for crafting elegant and delightful sweet treats.

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