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Chicken Breasts With Curried Mango Sauce

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Ingredients

Adjust Servings:
4 chicken breast fillets
1 tablespoon oil
30 g butter
4 spring onions, chopped
2 cloves garlic, crushed
1 tablespoon curry powder
1 (170 g) can mango pulp
1/3 cup sour cream
1 tablespoon grainy mustard
1/2 cup low-fat chicken broth
salt
freshly ground black pepper, to taste

Nutritional information

166.7
Calories
125 g
Calories From Fat
13.9 g
Total Fat
6.8 g
Saturated Fat
24.4 mg
Cholesterol
99.4 mg
Sodium
10.8 g
Carbs
1.8 g
Dietary Fiber
6.8 g
Sugars
1.6 g
Protein
121g
Serving Size

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Chicken Breasts With Curried Mango Sauce

Features:
    Cuisine:

    This was a delicious meal served with Basmati rice. It was colorful and had just the right amount of sweetness. In lieu of 1 Tbsp grainy mustard used 1 tsp of Coleman's yellow mustard powder. The meal was a hit with my family and I will make it again.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Breasts with Curried Mango Sauce, Cook this dish just before serving , This was a delicious meal served with Basmati rice It was colorful and had just the right amount of sweetness In lieu of 1 Tbsp grainy mustard used 1 tsp of Coleman’s yellow mustard powder The meal was a hit with my family and I will make it again , Cook this dish just before serving


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    Steps

    1
    Done

    Trim Chicken of Excess Fat and Sinew.

    2
    Done

    Head Oil and Butter in Pan; Add Chicken Fillets.

    3
    Done

    Cook Over Medium Heat For 4 Minutes on Each Side or Until Lightly Browned and Cooked Through.

    4
    Done

    Remove from Pan, Cover With Aluminium Foil.

    5
    Done

    Keep Warm.

    6
    Done

    Add Spring Onions, Garlic and Curry Powder to Pan Juices; Stir Over Medium Heat For 1 Minute.

    7
    Done

    Add Mango, Sour Cream, Mustard and Stock to Pan.

    8
    Done

    Bring to Boil, Reduce Heat; Simmer 3 Minutes Until Heated Through, Stirring Occasionally.

    9
    Done

    Season, Pour Over Chicken and Serve.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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