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Chicken Pasta Primavera For Weekdays

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Ingredients

Adjust Servings:
1 cup broccoli floret
1/2 cup chopped onion
2 garlic cloves, finely chopped
1 carrot, peeled and cut into julienne strips
4 tablespoons olive oil
2 cups cooked chicken, cut into bite-size pieces
salt, to taste
3 tomatoes, diced
1 lb pasta, cooked to package directions
1/2 cup grated parmesan cheese
2 tablespoons chopped fresh parsley

Nutritional information

751.8
Calories
213 g
Calories From Fat
23.8 g
Total Fat
5.7 g
Saturated Fat
63.5 mg
Cholesterol
272.8 mg
Sodium
94.1 g
Carbs
5.6 g
Dietary Fiber
7.2 g
Sugars
39 g
Protein
358g
Serving Size

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Chicken Pasta Primavera For Weekdays

Features:
    Cuisine:

    This was nice and fresh tasting. I did add some Mediterranean sea salt to add a bit of flavor. We didn't have parm cheese so we didn't add it but I think that would have added alot of flavor as well.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Pasta Primavera for Weekdays, A quick non-creamy weeknight primavera using cooked chicken Found in California Sizzles Notes: A 14 5 ounce can of peeled Roma tomatoes equals 4-5 fresh tomatoes; drain before adding The whole canned tomatoes tend to be higher quality than those used for cut up varieties, but Progresso, Muir Glen, and Contadina are highly rated brands If using frozen broccoli (if you don’t live in California!), please thaw prior to adding A one-pound bunch of fresh broccoli will yield 4 cups of florets Made 6/16/12: used florets from 1 crown of broccoli, Fire-roasted tomatoes (drained), pulled meat from 1/2 rotisserie chicken This was mild – family friendly We will make again using Rotel, or serve with red pepper flakes or Mrs Dash Fiesta Lime seasoning Used tri-colored garden rotini, but would look better on angel hair My fresh broccoli only needed 7 minutes before adding chicken Because used rotisserie chicken and canned tomatoes, I did not add additional salt , This was nice and fresh tasting I did add some Mediterranean sea salt to add a bit of flavor We didn’t have parm cheese so we didn’t add it but I think that would have added alot of flavor as well , It’s amazing how good and healthy homemade fast food can be I made this tonight and it was marvelous Used a skinless, boneless, chicken breast cut into bite sized pieces and the dish came together quickly Would certainly make this again with a smile


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    Steps

    1
    Done

    Prepare Pasta According to Package Directions.

    2
    Done

    Heat Oil in a 10-Inch Skillet Over Medium Heat. Add Broccoli, Onion, Garlic and Carrot. Stir Frequently, Until Broccoli Is Crisp, Yet Tender, About 10 Minutes.

    3
    Done

    Stir in Chicken, Salt and Tomatoes. Heat For 3 Minutes or Until Chicken Is Hot.

    4
    Done

    Spoon Chicken Mixture Over Drained Pasta. Sprinkle With Parmesan Cheese and Parsley.

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    Aurora Gonzalez

    Food artist known for turning traditional meals into edible masterpieces.

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