Ingredients
-
4
-
1 1/2
-
-
-
4
-
1/2
-
1
-
2
-
2
-
2
-
-
-
-
-
Directions
Chicken Piccata Low Fat, There is no butter in this using just a bit of olive oil that keeps the good fat in you and the bad fat (butter) off you This is a great light dish for those romantic evening when you don ‘t want to get weighed down!, I’m going to make a confession – I have never eaten a caper before I’m going to make a 2nd confession – I hope I never eat another caper again Other than eating a caper, the chicken was absolutely delicious I enjoyed pounding the chicken to a nice, thin piece of meat that cooked up quickly Instead of olive oil, I substituted a tablespoon of organic butter The inside of the chicken was moist and the outside slightly crisp, a perfect contrast The flavor was superb! A very easy and tasty dinner Thank you very much for posting this recipe , Low calorie dishes seldom taste this good!! I made this dish per the recipe except for 2 small changes I added about 1/2 cup of artichoke hearts quartered, then reduced the lemon juice to 1 tbsp The tartness of the artichokes went well with the salty capers The chicken was tender and succulent I did pound it out fairly thin so it would cook quickly and brown without burning I did find I wanted a little more sauce so I just added about 1/4 cup more broth and a pinch of flour to thicken it up I served it with sauteed Italian squash and fresh mushrooms This is a weight friendly dish my scales tell me so 🙂 Thank you Rita
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Steps
|
1
Done
|
Lay the Chicken Between Two Pieces of Waxed Paper and Flatten Each Cutlet With the Flat End of a Mallet Until Thin. |
|
2
Done
|
Heat the Olive Oil in a Large, Non-Stick Skillet Until Hot. While the Oil Is Heating, Season the Chicken With Salt and Pepper and Dredge It in Flour. |
|
3
Done
|
Saut the Chicken Over High Heat, About 3 Flip Add Shallots and Cook 3 More Minute. on Other Side. Remove Chicken to a Warm Platter and Keep Warm. |
|
4
Done
|
Quickly Add the Chicken Broth to the Pan and Stir With a Wooden Spoon to Release Any Yummy Bits That May Be Stuck to the Pan. Cook Until the Broth Has Reduced by Half. Add the Lemon Juice and Capers. Pour the Sauce Over the Chicken, Sprinkle With Parsley and Serve. |
