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Chicken Scarpariello

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Ingredients

Adjust Servings:
1 1/2 tbsp olive oil
2 large chicken breast halves bone in skin removed
kosher salt and pepper to taste
1 link cooked sweet italian chicken sausage sliced thinly on a bias (used aidells)
1/2 medium head of cauliflower cut into florets (about 4 cups)
1 medium onion sliced thinly
4 cloves of garlic sliced thinly
4 jarred hot cherry peppers sliced plus 1 tbsp liquid (optional for extra heat)
1/3 cup dry white wine omit for whole30 paleo and replace with chicken stock
1 cup reduced-sodium chicken stock
1 sprig rosemary needles removed and roughly chopped plus additional for garnish

Nutritional information

Calories
Carbohydrates
9g
Protein
32g
Fat
12g
Saturated Fat
0.7g
Cholesterol
83mg
Sodium
465mg
Fiber
3g
Sugar
1g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Chicken Scarpariello

Features:
    Cuisine:

    A lighter take on Chicken Scarpariello thats not just delicious, it also happens to be gluten-free, low-carb, whole30 compliant and paleo-friendly.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Italian inspired dishes are a frequent request with my family when it comes to dinner time. Some of our favorites are Pasta with Chicken Sausage and Broccoli, Baked Pesto Chicken, Baked Ziti, and Grilled Chicken Bruschetta.,Im thrilled to share this recipe from my friend Jackie Ourman of CAFE (Celiac and Allergy Friendly Epicurean). I met her last summer at the Big Summer Potluck after tasting her gluten-free coconut cake that was unforgettable! After she shared this chicken recipe with me, I tested it myself and thought it was great I think you will too!,My name is Jackie Ourman, Im so thrilled to be here on WW today. The recipes are amazing and you are some of the best and most engaged readers on any food blog out there. I met Gina last summer and was very inspired by her hard work and genuine nature. I really appreciate the opportunity she is giving me to connect with all of you here.


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    Steps

    1
    Done

    Cut Chicken in Half to Make 4 Pieces, Leaving the Bone on

    2
    Done

    Heat Oil in a Large, Oven Safe Saut Pan With Straight Sides Over Medium-High Heat.

    3
    Done

    Season the Chicken With Salt and Pepper and Brown 2-3 Minutes Per Side.

    4
    Done

    Remove Chicken and Set Aside.

    5
    Done

    Lower Heat to Medium and Add Onion, Chicken Sausage, Cauliflower Florets, Garlic and Cherry Peppers.

    6
    Done

    Saut, Stirring Frequently, For 2-3 Minutes Until Vegetables and Sausage Start to Brown.

    7
    Done

    Add the White Wine, Cherry Peppers and Additional Optional Liquid.

    8
    Done

    Raise Heat and Allow to Boil For About 2 Minutes Before Adding Chicken Stock.

    9
    Done

    Add Chicken Breasts Back Into Pan, Bone Side Down, Sprinkle Rosemary on Top, Bring to a Boil and Then Place the Pan in the Oven, Uncovered.

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    Hope Lewis

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