http://www.recipefuel.com

Home
Community Pick
Chicken Stir-Fry

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	1 lb boneless skinless chicken breast (cut into strips)
	1 cup salad dressing (miracle whip or miracle whip light is best)
	1 package frozen mixed vegetables (use frozen cauliflower broccoli mix) or 1 package assorted fresh vegetable, cut up (use frozen cauliflower broccoli mix)
	2 tablespoons soy sauce
	1 teaspoon garlic powder
	1 cup peanuts or 1 dozen cashews
	2 cups minute rice (follow directions on package)

Nutritional information

665.6

Calories

236 g

Calories From Fat

26.3 g

Total Fat

4.9 g

Saturated Fat

102.2 mg

Cholesterol

1089.3 mg

Sodium

65.1 g

Carbs

7 g

Dietary Fiber

7.6 g

Sugars

45.4 g

Protein

342 g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chicken Stir-Fry

Name: Chicken Stir-Fry
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 2; : 1; : 1; : 2

Features:

Cuisine:

American

I was very pleasantly surprised by this stir-fry. The salad dressing sounded odd & the simple ingredients seemed bland, but the reviews were good & I needed something quick without any added sugar. This turned out great & the whole family ate it (kids aged 19 months - 6 years)!
Thanks!

45 min
Serves 4
Easy

Ingredients

Directions

Chicken Stir-Fry,Quick, easy, great tasting, easy clean-up peanuts or cashews really help. ,I was very pleasantly surprised by this stir-fry. The salad dressing sounded odd & the simple ingredients seemed bland, but the reviews were good & I needed something quick without any added sugar. This turned out great & the whole family ate it (kids aged 19 months – 6 years)! Thanks!,This makes a delicious saucy stir-fry! used Light Mayo and it tasted great!

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Cook Cut Cup Chicken Breast Strips in Salad Dressing in Large Skillet on Medium High For 3 Minutes or Until Done.
2 Done	Add Vegetables.
3 Done	Stir in Soy Sauce and Garlic Powder.
4 Done	Continue Cooking 5 Minutes or Until Chicken Is Cooked Through (add More Soy Sauce & Garlic Powder If Desired).
5 Done	You May Add Peanuts or Cashews Now or Set on Table and Sprinkle on Top of Stir-Fry.
6 Done	Prepare Minute Rice According to Package Directions.
7 Done	Serve Over Rice or Noodles. I Do not Add the Peanuts or Cashews Until the Dish Is on the Table. Each Individual May Then Add (or not Add) Peanuts or Cashews to the Recipe. I Normally Serve in Two Bowls, One Bowl For the Rice and the Other For the Chicken-Stir-Fry. the Peanuts or Cashews Are Served in a Small Bowl With a Spoon.