Ingredients
-
1 1/2
-
1
-
2
-
2
-
1 1/2
-
1/8
-
1
-
1
-
1
-
2
-
-
-
-
-
Directions
Chickpea and Cauliflower Stew Ww,A hearty stew that is quick and easy to prepare and can be on the table in thirty minutes…perfect for busy households.This counts as 5 Ww points! Serve with basmati rice if you wish.,This is a fantastic dish, I make it over and over again and have shared it with many people. It’s easy, delicious and healthy. My kids LOVE it.,This is a really delicious medley of veggies and chickpeas covered in a wonderful tomato-curry sauce. The seasonings were perfect and it makes such a hearty meal or accompaniment to a meal. All you need is some Naan bread and you are set. Made for the 1-2-3 tag, January, 2012.
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Steps
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1
Done
|
Bring a Large Pot of Lightly Salted Water to a Boil, Then Add the Cauliflower and Potatoes. Return to the Boil and Cook For 5 Minutes Approx.drain and Set Aside. |
|
2
Done
|
Heat a Large Non Stick Frying Pan, Add the Oil, Then the Curry Powder, Cumin and Cayenne. Cook Until Fragrant ( About 30 Seconds), Then Add the Chickpeas and Cook Another Minute. |
|
3
Done
|
Stir in the Tomatoes and Sugar, Cook 1 Minute Then Add the Cauliflower and Potatoes, Cook Until the Tomato Sauce Thickens and the Vegetables Are Tender . |
|
4
Done
|
Remove from Heat and Add the Coriander and Salt Then Serve. |
