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Chilled Carrot And Mango Soup

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Ingredients

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	300 g carrots, cooked and thinly sliced
	1 tablespoon fresh ginger, grated
	450 g fresh mango
	300 ml water
	60 ml fresh orange juice
	1 teaspoon lemon juice
	salt
	black pepper

Nutritional information

120.9

Calories

5 g

Calories From Fat

0.6 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

70.3 mg

Sodium

30.3 g

Carbs

4.8 g

Dietary Fiber

22.4 g

Sugars

1.6 g

Protein

281g

Serving Size

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Chilled Carrot And Mango Soup

Name: Chilled Carrot And Mango Soup
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: : 300; : 1; : 450; : 300; : 60; : 1

Features:

Cuisine:

American

This was a really nice alternative to gazpacho for a summer's day. Plenty of salt and pepper (more than you'd think) really improves this recipe.

45 min
Serves 4
Easy

Ingredients

Directions

Chilled carrot and mango soup, Henrie Geyser’s recipe adapted from the iAfrica site Cook time includes cooking the carrots, This was a really nice alternative to gazpacho for a summer’s day Plenty of salt and pepper (more than you’d think) really improves this recipe , This was very refreshing used a pineapple orange juice mixture and it gave the soup a really great taste Thanks for a wonderful and different recipe

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Steps

1 Done	Place All the Ingredients Except For the Black Pepper in a Blender and Process Until Smooth.
2 Done	Garnish With Black Pepper and Serve Well Chilled.