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Creamy Swiss Chard Tzatziki Dip Recipe

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Ingredients

Adjust Servings:
1 cup swiss chard, leaves, finely chopped (remove ribs)
1 garlic clove
1/4 teaspoon salt
1 cup plain fat-free yogurt
1 tablespoon olive oil
1 tablespoon lemon juice, freshly squeezed
cayenne

Nutritional information

67.9
Calories
31 g
Calories From Fat
3.5 g
Total Fat
0.5 g
Saturated Fat
1.2 mg
Cholesterol
211.9 mg
Sodium
5.6 g
Carbs
0.2 g
Dietary Fiber
4.9 g
Sugars
3.7 g
Protein
80g
Serving Size

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Creamy Swiss Chard Tzatziki Dip Recipe

Features:
    Cuisine:

    Thanks for this recipe! I have lots of chard and this was a delicious way to use it--and so easy, too.This is a keeper.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Swiss Chard Tzatziki, This is a great way to use swiss chard and a great alternative to the traditional tzatziki I found this recipe at Simply Recipes , Thanks for this recipe! I have lots of chard and this was a delicious way to use it–and so easy, too This is a keeper , Wonderful! Made for PAC fall 2007 I hate cucumbers so I’ve been looking for a new tzatziki sauce for a long time This was really great I thought I had swiss chard but on second look it was really beet greens Worked great anyway I chopped the leaves really fine in my food processor, so step one wasn’t necessary I added 2 cloves of garlic and followed the rest as written Just great flavor This will be my standard sauce Thanks!


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    Steps

    1
    Done

    Fill Half of a 2 Quart Saucepan With Water and Bring to a Boil. Add Chopped Chard Leaves and Cook For About 3-5 Minutes or Until Tender. Strain the Chard to Remove All Excess Hot Water Once Cooked. Place Chard in a Bowl of Ice Water.

    2
    Done

    in a Bowl, Grind the Garlic and Salt Into a Paste Using the Back of a Sturdy Spoon.

    3
    Done

    Place the Yogurt, Chard, Garlic/Salt Paste, Olive Oil, Lemon Juice, and a Small Dash of Cayenne Pepper Into a Medium Sized Bowl.

    4
    Done

    Serve With Bread, Pita, Crackers, Latkes, or Almost Anything Else.

    Avatar Of Liam Adams

    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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