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Creamy Tomato And Summer Herb Soup

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Ingredients

Adjust Servings:
2 teaspoons extra virgin olive oil
1 medium sweet onion chopped (about 1 cup)
4 large ripe tomatoes diced (about 4 cups)
3/4 cup water
1/3 cup reduced fat sour cream
1 tablespoon fresh tarragon chopped
1/4 teaspoon salt
fresh ground black pepper to taste

Nutritional information

94.4
Calories
46 g
Calories From Fat
5.2 g
Total Fat
1.9 g
Saturated Fat
7.9 mg
Cholesterol
165.9mg
Sodium
11.1 g
Carbs
2.7 g
Dietary Fiber
6 g
Sugars
2.8 g
Protein
278g
Serving Size (g)
4
Serving Size

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Creamy Tomato And Summer Herb Soup

Features:
    Cuisine:

    This creamy tomato and summer herb soup takes less than 25 minutes to prepare and can be served hot or cold. I prefer it hot. It is bursting with flavor and contains a full serving of vegetables in each bowl. Tarragon is the herb of choice in this version of the recipe, but chopped basil or even mint would work, too. While some creamy soups are made with heavy cream or sour cream, this one gets a rich, tangy flavor from a modest amount of reduced-fat sour cream. If you like, you can use low-fat plain yogurt instead. The soup is best when made with ripe tomatoes, but a 28-ounce can of diced tomatoes with their juices can be substituted in a pinch. For a complete light meal, serve this soup with a salad and a few slices of grilled whole-grain baguette.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Creamy Tomato and Summer Herb Soup,This creamy tomato and summer herb soup takes less than 25 minutes to prepare and can be served hot or cold. I prefer it hot. It is bursting with flavor and contains a full serving of vegetables in each bowl. Tarragon is the herb of choice in this version of the recipe, but chopped basil or even mint would work, too. While some creamy soups are made with heavy cream or sour cream, this one gets a rich, tangy flavor from a modest amount of reduced-fat sour cream. If you like, you can use low-fat plain yogurt instead. The soup is best when made with ripe tomatoes, but a 28-ounce can of diced tomatoes with their juices can be substituted in a pinch. For a complete light meal, serve this soup with a salad and a few slices of grilled whole-grain baguette.,This soup is a little bit bland. And usually I don’t use salt. But I had to add salt. I also added dried oregano. I stirred in half and half cream and topped with fresh basil. It was yummy. Great texture after putting in the strainer. Thanks Lainey 🙂 Made for ZWT8 for Diners, Winers and Chives


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    Steps

    1
    Done

    In Medium Saucepan, Heat the Oil Over Medium.

    2
    Done

    Add the Onion and Saute Until Softened, About 4 Minutes.

    3
    Done

    Add the Tomatoes and Water, Then Bring to a Boil.

    4
    Done

    Reduce Heat and Simmer Until the Vegetables Are Tender, About 5 Minutes.

    5
    Done

    Transfer the Soup to a Food Processor or Blender and Puree Until Smooth, in Batches, If Necessary (use Caution When Blending Hot Liquids).

    6
    Done

    Set a Strainer Over the Saucepan.

    7
    Done

    Pour the Puree Through the Strainer, Pressing on the Solids With a Wooden Spoon or Spatula to Extract as Much of the Pulp as Possible; Discard the Seeds and Skin.

    8
    Done

    Whisk the Sour Cream and Tarragon Into the Soup.

    9
    Done

    Stir Over Low Heat Until the Soup Is Hot, but not Boiling.

    10
    Done

    Season With Salt and Pepper.

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    Carter Bell

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