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Crispy Fish With Sweet And Sour Sauce

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Ingredients

Adjust Servings:
1 lb sea bass fillet cut into 3/4 inch wide slices
3 tablespoons cornstarch
1 cup all purpose flour
4 tablespoons vegetable oil
2 teaspoons baking powder
1/2 teaspoon salt
1 cup water
1 can pineapple chunks in juice (totalling 1 cup juice)

Nutritional information

2382.4
Calories
2108g
Calories From Fat
234.3g
Total Fat
30.6 g
Saturated Fat
46.6mg
Cholesterol
635.7mg
Sodium
51g
Carbs
1.6g
Dietary Fiber
20.2g
Sugars
24.6g
Protein
510g
Serving Size (g)
4
Serving Size

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Crispy Fish With Sweet And Sour Sauce

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    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Crispy Fish with Sweet and Sour Sauce


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    Steps

    1
    Done

    Toss Fish Pieces With 2 Tablespoons Cornstarch in Medium Bowl to Coat.

    2
    Done

    Mix Flour, 3 Tablespoons Oil, Baking Powder and 1/2 Teaspoon Salt in Small Bowl.

    3
    Done

    Gradually Add Water, Whisking Until Batter Is Smooth.

    4
    Done

    Pour Batter Over Fish and Stir to Coat.

    5
    Done

    Let Stand 15 Minutes.

    6
    Done

    Whisk Remaining 1 Tablespoon Cornstarch, Pineapple Juice, Sugar, Vinegar, Hot Pepper Sauce and 1/8 Teaspoon Salt in Small Bowl to Blend.

    7
    Done

    Heat Remaining 1 Tablespoon Oil in Heavy Medium Skillet Over Medium-High Heat.

    8
    Done

    Add Garlic and Stir For About 30 Seconds, Until Fragrant.

    9
    Done

    Add Ginger and Lemon Peel and Stir-Fry Until Fragrant, About 30 Seconds, Remove and Discard Garlic Clove.

    10
    Done

    Add Bell Pepper and Stir-Fry Just to Heat Through, About 30 Seconds.

    Avatar Of Evelyn Martin

    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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