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Crispy Tofu Piccata: A Vegan Twist on the Classic Italian Dish

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Ingredients

Adjust Servings:
1 large lemon, peeled and white pith removed
1/2 cup all-purpose flour
1 lb extra firm tofu, cut into 1/4 inch-thick slices
salt & freshly ground black pepper
2 tablespoons olive oil
1/3 cup dry white wine
4 ounces white button mushrooms, thinly sliced
2 tablespoons capers, drained
2 tablespoons minced fresh parsley leaves
2 tablespoons butter or 2 tablespoons soy margarine optional

Nutritional information

277
Calories
158 g
Calories From Fat
17.6 g
Total Fat
5.6 g
Saturated Fat
15.3 mg
Cholesterol
196.1 mg
Sodium
17.6 g
Carbs
2.5 g
Dietary Fiber
2 g
Sugars
12.2 g
Protein
217 g
Serving Size

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Crispy Tofu Piccata: A Vegan Twist on the Classic Italian Dish

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    Cuisine:

    I pithed and peeled a large lemon, sliced it thin, and added the entire lemon to the sauce. Of course, it came out incredibly SOUR and I could not taste anything else. Did I make this correctly? Next time, I would likely increase the mushrooms and white wine and just use the lemon juice to make more of a sauce. I ended up just making a sour topping. Lightly fried then baked tofu steaks came out perfectly though. Next time, I would definitely definitely tweak this recipe to use less lemon and more liquid.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tofu Piccata, This recipe came from: It is absolutely divine. It even has non-tofu people singing its praises. It is a great “starter vegetarian” type recipe. I like to serve it with some plain rice., I pithed and peeled a large lemon, sliced it thin, and added the entire lemon to the sauce. Of course, it came out incredibly SOUR and I could not taste anything else. Did I make this correctly? Next time, I would likely increase the mushrooms and white wine and just use the lemon juice to make more of a sauce. I ended up just making a sour topping. Lightly fried then baked tofu steaks came out perfectly though. Next time, I would definitely definitely tweak this recipe to use less lemon and more liquid., Enjoyed this recipe. Especially appreciated that it was very different from the 10, 000 variations of tofu with vegetables and a soy based sauce. I made the following mods

    Used lemon juice rather than sliced lemons. This led to more sauce.
    Replaced flour with ground almonds to make it lower carb. This worked great – it still had a nice crispy exterior.
    Fried the tofu on a griddle so I could do it in one batch.


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    Steps

    1
    Done

    Preheat the Oven to 275f.

    2
    Done

    Cut the Lemon Into Very Thin Rounds, Discarding the Seeds, and Set Aside.

    3
    Done

    Drain Tofu, Wrap in Paper Towel, and Press For About Ten Minutes This Will Give Your Tofu a Firmer Texture.

    4
    Done

    Put the Flour Into a Shallow Bowl.

    5
    Done

    Season the Tofu With Salt and Pepper and Dredge in the Flour, Tapping Off Any Excess.

    6
    Done

    Transfer the Tofu Slices to a Platter and Set Aside.

    7
    Done

    Heat the Oil in a Large Skillet Over Medium-High Heat.

    8
    Done

    Add the Tofu, in Batches, and Cook, Turning Once, Until Golden Brown on Both Sides, About 2 Minutes Total.

    9
    Done

    Place the Tofu Slices on a Baking Sheet and Keep Warm in the Oven.

    10
    Done

    Deglaze the Skillet With the Wine, Scraping Up Any Browned Bits from the Bottom.

    Avatar Of Kali Powell

    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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