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Edamame Dumplings

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Ingredients

Adjust Servings:
2 tablespoons green onions, chopped
2 tablespoons soy sauce
1 teaspoon honey
1 cup frozen edamame, shelled
1 teaspoon fresh lemon juice
1 teaspoon dark sesame oil
1 teaspoon ground cumin
1/4 teaspoon salt
1/2 teaspoon hot pepper flakes
3 garlic cloves, minced
20 wonton wrappers
2 teaspoons cornstarch
cooking spray
1/2 cup water, divided

Nutritional information

243.1
Calories
56 g
Calories From Fat
6.2 g
Total Fat
0.8 g
Saturated Fat
3.6 mg
Cholesterol
889.1 mg
Sodium
34.8 g
Carbs
3.7 g
Dietary Fiber
1.8 g
Sugars
13.5 g
Protein
154g
Serving Size

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Edamame Dumplings

Features:
    Cuisine:

    Yum! I just tried this tonight and they came out great!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Edamame Dumplings, From the April 2006 issue of Cooking Light and adapted with the help of RedMeatGirl We felt that the filling needed a little extra kick Please adjust the seasonings to suit your own tastes , Yum! I just tried this tonight and they came out great!, Great quick snack!


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    Steps

    1
    Done

    To Prepare Sauce, Combine the First 3 Ingredients in a Small Bowl, Stirring With a Whisk.

    2
    Done

    to Prepare Dumplings, Cook Edamame According to Package Directions; Drain. Rinse Edamame With Cold Water; Drain Well. Combine Edamame, Juice, Sesame Oil, Cumin, Red Pepper Flakes, Garlic, and Salt in a Food Processor, Process Until Smooth.

    3
    Done

    Working With 1 Wonton Wrapper at a Time (cover Remaining Wrappers With a Damp Towel to Prevent Drying), Spoon About 1 Teaspoon Edamame Mixture in Center of Each Wrapper. Moisten Edges of Dough With Water; Fold Opposite Corners to Form a Triangle, Pinching Points to Seal. Place Dumplings on a Large Baking Sheet Sprinkled With Cornstarch.

    4
    Done

    Heat a Large Nonstick Skillet Over Medium-High Heat. Coat Pan With Cooking Spray. Arrange Half of Dumplings in a Single Layer in Pan; Reduce Heat to Medium. Cook 1 Minute or Until Bottoms Begin to Brown; Turn. Add 1/4 Cup Water to Pan; Cover. Cook 30 Seconds; Uncover. Cook 1 Minute or Until Liquid Evaporates. Repeat Procedure With the Remaining Dumplings and Water. Serve Immediately With Sauce.

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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