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Fish, Coconut And Coriander Stew

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Ingredients

Adjust Servings:
2 teaspoons peanut oil
6 shallots sliced
2 teaspoons lemongrass minced
2 teaspoons ginger minced
2 teaspoons green chilies chopped
3/4 cup light coconut milk
3/4 cup chicken stock
800 g cod fish fillets (blue eye)
2 kaffir lime leaves shredded (optional)
1/4 cup coriander leaves

Nutritional information

226.4
Calories
38 g
Calories From Fat
4.2 g
Total Fat
0.8 g
Saturated Fat
87.3 mg
Cholesterol
176.9mg
Sodium
7.7 g
Carbs
0.2 g
Dietary Fiber
0.8 g
Sugars
37.6 g
Protein
281g
Serving Size (g)
4
Serving Size

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Fish, Coconut And Coriander Stew

Features:
    Cuisine:

    I wonder if I can substitute any ingredients.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Fish, Coconut and Coriander Stew,This is very quick and easy meal and just in time for me starting WW. I misread the recipe and minced the coriander leaves – so the sauce was very green, but it still tasted wonderful. Will add this to my WW recipes. Made for Aus/NZ Swap #39


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    Steps

    1
    Done

    Place the Peanut Oil in a Pan and Heat.

    2
    Done

    Add the Shallots, Lemongrass, Ginger, Chili and Cook For 3 Minutes

    3
    Done

    Add the Coconut Milk and Chicken Stock and Bring to the Boil.

    4
    Done

    Add the Fish and Shredded Kaffir Lime Leaves (if Using) and Simmer Uncovered, For 10 Minutes, or Until the Fish Is Cooked.

    5
    Done

    Turn the Fish Over Once During Cooking. Remove the Fish from the Pan and Keep Warm.

    6
    Done

    Rapidly Boil the Cooking Liquid For 5 Minutes, or Until Reduced by Half.

    7
    Done

    Spoon Over the Fish and Serve Scattered With the Coriander Leaves.

    Avatar Of Levi Wilson

    Levi Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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