Ingredients
-
1
-
1
-
2
-
2
-
2
-
1
-
1/4
-
1
-
1
-
-
-
-
-
-
Directions
Ginger & Garlic Broccoli Stir Fry, A delicious way to prepare broccoli with a hint of the orient. This recipe is suitable for low carb diets such as South Beach ( phase 1 and beyond) or Atkins (phase 2, 3 & 4) Total carbs as prepared 7 grams, fiber 1.5 grams. Calories per serving 117. Enjoy!, A delicious way to prepare broccoli with a hint of the orient. This recipe is suitable for low carb diets such as South Beach ( phase 1 and beyond) or Atkins (phase 2, 3 & 4) Total carbs as prepared 7 grams, fiber 1.5 grams. Calories per serving 117. Enjoy!
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Steps
|
1
Done
|
In a Small Mixing Bowl Mix Chicken Broth, Soy Sauce and White Wine Vinegar, Set Aside. |
|
2
Done
|
in a Wok or Large Saute Pan Heat Canola and Sesame Seed Oil Over Medium High Heat. |
|
3
Done
|
Saute Garlic, Ginger and Almonds Until Golden. |
|
4
Done
|
Add Broccoli and Saute For 3-4 Minutes. |
|
5
Done
|
Add Soy Sauce, Chicken Broth, and Vinegar Mixture, Toss Broccoli and Garlic Nut Mixture. |
|
6
Done
|
Then Continue to to Stir Broccoli Until Crisp Tender For @ 3-5 More Minutes. |
