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Ginger-Scallion Steamed Fish Recipe: A Healthy Delight

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Ingredients

Adjust Servings:
4 fish fillets (halibut or a white fleshed fish of your choice)
salt and pepper
1/2 inch fresh ginger peeled and smashed
3 scallions sliced and smashed
1 cup soy sauce
1 1/4 cups chicken stock hot preferably homemade and unsalted
1/4 cup sugar
fresh cilantro

Nutritional information

377.2
Calories
86g
Calories From Fat
9.7g
Total Fat
1.6 g
Saturated Fat
101.2mg
Cholesterol
4272.2mg
Sodium
20.7g
Carbs
1g
Dietary Fiber
15.3g
Sugars
50.9g
Protein
363g
Serving Size (g)
4
Serving Size

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Ginger-Scallion Steamed Fish Recipe: A Healthy Delight

Features:
    Cuisine:

    used the traditional bamboo steamer to make this recipe. It came out quite tender and flavorful. My husband was not overly fond of the garnishes, and I personally could have got by with just the regular sauce myself. There was a lot of leftover sauce, saved it for later. Would definitely make again. Reviewed for ZWT 2008

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Steamed Fish With Ginger and Scallions, You can certainly make this fish in a bamboo steamer, but I have found it works well done in foil packets in the oven–and there’s a bonus–nothing to wash., used the traditional bamboo steamer to make this recipe. It came out quite tender and flavorful. My husband was not overly fond of the garnishes, and I personally could have got by with just the regular sauce myself. There was a lot of leftover sauce, saved it for later. Would definitely make again. Reviewed for ZWT 2008


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    Steps

    1
    Done

    Preheat the Oven to 375f.

    2
    Done

    Place Each Fish Fillet on a Large Piece of Aluminum Foil.

    3
    Done

    Combine the Smashed Ginger, Scallions, Oil and Salt and Pepper and Distribute the Mixture Among the Four Pieces of Fish.

    4
    Done

    Bring Up the Ends of Each Piece of Foil and Close Up to Form Four Loose Pouches.

    5
    Done

    Place the Four Pouches on a Cookie Sheet and Place in the Oven For About Ten Minutes.

    6
    Done

    While the Fish Is Cooking, Make the Sauce by Combing the Ingredients and Stirring Until the Sugar Is Dissolved.

    7
    Done

    Open One Foil Packet and Make Sure Fish Is Coked Through.

    8
    Done

    If So, Place Each Piece of Fish on an Individual Serving Plate on Which You Have Pooled a Tablespoon or Two of the Warm Sauce and Garnish With the Julienned Scallions and Ginger.

    9
    Done

    Drizzle the Hot Oil Over the Fish and Serve, With Extra Sauce on the Side.

    Avatar Of James Griffin

    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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