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Gobi Ki Sabzi Dry Cauliflower Curry

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Ingredients

Adjust Servings:
1 medium cauliflower
2 tablespoons oil
1/2 teaspoon cumin seed
1 pinch asafoetida powder be careful not too use too much!
2 medium chopped onions
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1 - 2 teaspoon chili powder depends on the heat level you like
1 teaspoon turmeric powder
2 chopped tomatoes

Nutritional information

135.7
Calories
68 g
Calories From Fat
7.6 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
643 mg
Sodium
15.8 g
Carbs
5 g
Dietary Fiber
6.8 g
Sugars
4.2 g
Protein
275 g
Serving Size

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Gobi Ki Sabzi Dry Cauliflower Curry

Features:
    Cuisine:

    This makes a delicious curry. used 5 oz 148 mL of canned crushed tomatoes in place of fresh and it worked very well. used a little extra cumin seed, added the same amount of whole yellow mustard seed with it, and used less chili.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Gobi Ki Sabzi Dry Cauliflower Curry, I found this when looking something to do with the cauliflower. I made this up from 3 recipes with the same name. It is more mild Indian dish., This makes a delicious curry. used 5 oz 148 mL of canned crushed tomatoes in place of fresh and it worked very well. used a little extra cumin seed, added the same amount of whole yellow mustard seed with it, and used less chili., Add oregano when the sabzi is almost ready. Gives it a lovely mild flavour


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    Steps

    1
    Done

    Cut the Cauliflower Into Bite-Sized Florets.

    2
    Done

    Heat Oil on Medium High Heat in a Large Pan or Wok and Add the Cumin Seeds.

    3
    Done

    When They Start to Make a Noise, Add the Asafoetida and Stir For a Few Seconds.

    4
    Done

    Add the Chopped Onions and Saute Till They Turn Clear.

    5
    Done

    Put in the Ginger and Garlic Pastes and Fry Till Lightly Golden.

    6
    Done

    Add the Chilli and Turmeric Powder and Fry For a Minute.

    7
    Done

    Add the Cauliflower, Salt and Tomatoes and Mix Well.

    8
    Done

    Cover and Cook Till the Cauliflower Is Done.

    9
    Done

    Add the Chopped Coriander Leaves and the Garam Masala and Mix Well.

    10
    Done

    Taste and Add Salt If Needed.

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