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Happy Family Sesame Chicken

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Ingredients

Adjust Servings:
3 tablespoons honey
1 tablespoon sesame seeds
2 tablespoons soy sauce
1 garlic clove, pressed
1/4 cup cornstarch
2 egg whites
4 boneless skinless chicken breast halves, cut into 2 inch pieces
2 tablespoons vegetable oil
4 green onions, sliced
1 tablespoon sesame seeds

Nutritional information

318.7
Calories
109 g
Calories From Fat
12.2 g
Total Fat
1.9 g
Saturated Fat
75.5 mg
Cholesterol
671.4 mg
Sodium
23.3 g
Carbs
1.1 g
Dietary Fiber
13.6 g
Sugars
29 g
Protein
194 g
Serving Size

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Happy Family Sesame Chicken

Features:
    Cuisine:

    From Leanne Ely's Saving Dinner, by way of a FlyLady post. Serve with rice and a vegetable to make a meal.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Happy Family Sesame Chicken,From Leanne Ely’s Saving Dinner, by way of a FlyLady post. Serve with rice and a vegetable to make a meal.,This was easy and good. Being able to do the prep ahead of time is an added bonus. We like saucy rice, so I doubled the sauce. Thanks for posting!


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    Steps

    1
    Done

    Combine Honey, Sesame Seeds, Soy Sauce and Garlic. Set Aside.

    2
    Done

    in a Seperate Bowl, Combine Egg Whites and Cornstarch.

    3
    Done

    Add Chicken to Egg Mixture. Add Salt and Pepper to Taste. Combine Thoroughly.

    4
    Done

    to Freeze: Put Honey Mixture in a Quart Sized Freezer Bag. Squeeze Out Air and Seal.

    5
    Done

    Put Chicken Mixture in a Gallon Sized Freezer Bag. Squeeze Out Air and Seal.

    6
    Done

    Place Both Bags in Another Gallon Sized Bag, and Label For the Freezer.

    7
    Done

    Defrost For 24 Hours Before Cooking.

    8
    Done

    on Cooking Day:.

    9
    Done

    Heat the Oil in a Skillet Over Medium High Heat.

    10
    Done

    Add the Chicken and Cook Until Browned, Turning as Needed. (you May Need to Do This in Two Batches, Depending on the Size of Your Skillet.).

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

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