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Healthy Chicken Romano

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Ingredients

Adjust Servings:

	3 tablespoons fine breadcrumbs
	2 tablespoons grated romano cheese or 2 tablespoons parmesan cheese
	1 teaspoon dried parsley
	1/2 teaspoon dried basil
	1/8 teaspoon garlic powder
	1/4 cup skim milk
	4 boneless skinless chicken breasts

Nutritional information

174.3

Calories

45 g

Calories From Fat

5.1 g

Total Fat

1.9 g

Saturated Fat

83.2 mg

Cholesterol

241.4mg

Sodium

2.2 g

Carbs

0.1 g

Dietary Fiber

0.1 g

Sugars

28.2 g

Protein

141g

Serving Size (g)

Serving Size

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Healthy Chicken Romano

Name: Healthy Chicken Romano
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: : 3; : 2; : 1; : 1/2; : 1/8; : 1/4; : 4

Features:

Cuisine:

American

This is so easy and quick! If you want to decrease your cooking time, pound the chicken breasts to make them not as thick.

45 min
Serves 4
Easy

Ingredients

Directions

Healthy Chicken Romano,This is so easy and quick! If you want to decrease your cooking time, pound the chicken breasts to make them not as thick.,Made this last week and totally forgot to rate!! It was great. I made it with thin sliced chicken and made it exactly as recipe states. Fast, easy and really good. We will make again! Thanks so much.

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Steps

1 Done	Preheat Oven to 425. Meanwhile, in a Shallow Dish Combine Bread Crumbs, Cheese, Parsley, Basil and Garlic Powder. Pour Milk Into Another Shallow Dish.
2 Done	Dip Chicken Pieces Into Milk, Then Roll Them in the Crumb Mixture. Place Coated Pieces in an Ungreased 13 X 9 Baking Dish.
3 Done	Bake in the 425 Oven For About 15-20 Min or Until Poultry Is Tender and No Longer Pink. to Serve, Transfer to a Serving Platter.