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Healthy Chicken/Turkey Burgers

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Ingredients

Adjust Servings:
1 lb ground chicken or 1 lb ground turkey
1/2 cup plain breadcrumbs
1/4 cup applesauce
1/4 cup yellow onion, minced
1/4 cup parsley, chopped
1 teaspoon worcestershire sauce
1 teaspoon lemon juice
salt and pepper

Nutritional information

207.2
Calories
38 g
Calories From Fat
4.3 g
Total Fat
1.1 g
Saturated Fat
79.5 mg
Cholesterol
207.1 mg
Sodium
14.4 g
Carbs
1.1 g
Dietary Fiber
1.5 g
Sugars
26.3 g
Protein
159 g
Serving Size

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Healthy Chicken/Turkey Burgers

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    Cuisine:

    Wow I realized you posted the recipe nine years ago. The store was out of chicken burgers so I bought ground chicken instead. Looked on the Food website at probably 50 recipes and yours stood out. Made at written and cooked them on the grill. The outside was a little crispy and the inside was nice and juicy. Perfect! So healthy and had great flavor. Put lettuce tomato and BBQ sauce on them. I am never buying chicken burgers again, I will make my own!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Healthy Chicken/Turkey Burgers, I make these and double the recipe. I wrap each burger and lay on a cookie sheet till frozen then bag, they keep in the freezer about 3 months. It’s a great recipe for when ground chicken or turkey is on sale., Wow I realized you posted the recipe nine years ago. The store was out of chicken burgers so I bought ground chicken instead. Looked on the Food website at probably 50 recipes and yours stood out. Made at written and cooked them on the grill. The outside was a little crispy and the inside was nice and juicy. Perfect! So healthy and had great flavor. Put lettuce tomato and BBQ sauce on them. I am never buying chicken burgers again, I will make my own!, Wow I realized you posted the recipe nine years ago. The store was out of chicken burgers so I bought ground chicken instead. Looked on the Food website at probably 50 recipes and yours stood out. Made at written and cooked them on the grill. The outside was a little crispy and the inside was nice and juicy. Perfect! So healthy and had great flavor. Put lettuce tomato and BBQ sauce on them. I am never buying chicken burgers again, I will make my own!


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    Steps

    1
    Done

    Combine All Ingredients and Shape Into Patties.

    2
    Done

    Grill, Broil or Saute About 4 to 5 Minutes Per Side.

    Avatar Of Gabriel Morrison

    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

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