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Healthy Curried Chicken Lunchbox Recipe – Weight Watchers Friendly

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Ingredients

Adjust Servings:
3/4 cup virtually fat free plain yogurt (200g)
4 tablespoons lowest fat mayonnaise
1 tablespoon korma curry powder
1 teaspoon curry powder (you choose the heat)
1 3/4 cups dry penne pasta (150g)
250 g cooked skinless chicken breasts (about 2 chicken breasts)
1 red bell pepper
1/2 cucumber
1 cup baby plum tomato (optional)
4 spring onions
1 handful fresh coriander (cilantro)

Nutritional information

347
Calories
84 g
Calories From Fat
9.4 g
Total Fat
2.2 g
Saturated Fat
49.8 mg
Cholesterol
204.9 mg
Sodium
47.5 g
Carbs
6.9 g
Dietary Fiber
5.4 g
Sugars
19.5 g
Protein
283g
Serving Size

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Healthy Curried Chicken Lunchbox Recipe – Weight Watchers Friendly

Features:
    Cuisine:

    This is a really tasty, filling dish. Even my food fussy hubby is a fan!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Weight Watchers Lunchbox Curried Chicken Pasta Salad, This is a very flavourful, flexible recipe If serving immediately, I add baby plum tomatoes but these can make the dressing thin if it’s being stored before serving If you cannot find korma powder, just use 1tbsp + 1tsp curry powder use penne for this recipe- if you are counting propoints, it’s probably best to weigh the pasta to 150g as it varies so much by volume This serves 4 as a smaller lunch portion or 2-3 as a main dinner dish , This is a really tasty, filling dish Even my food fussy hubby is a fan!, I made this for a potluck for a co-worker who is on WW and everyone loved it Good food can totally be healthy 🙂


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    Steps

    1
    Done

    Put the Yoghurt and Mayonnaise in a Bowl and Stir in the Korma and Curry Powder.

    2
    Done

    Cook the Pasta.

    3
    Done

    Meanwhile, Dice the Chicken Breast Meat, Red Bell Pepper, Cucumber and Tomatoes (if Using Them). Finely Slice the Spring Onions.

    4
    Done

    When the Pasta Is Cooked, Drain It Thoroughly and Pour Cold Water Over It For a Few Minutes to Cool It. Drain It Again.

    5
    Done

    Add the Pasta, Chicken and Vegetables to the Bowl and Stir Well. Season With Salt and Pepper If Desired.

    6
    Done

    Top With Chopped Fresh Coriander/ Cilantro (or If You Like Coriander as Much as I Do, Mix Some in, Then Sprinkle Some More Over the Top)!

    Avatar Of Kenley Potts

    Kenley Potts

    Coffee connoisseur brewing up the perfect cup of joe every time.

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