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Healthy Herb Baked Catfish Nuggets

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Ingredients

Adjust Servings:
1 lb catfish nuggets
garlic pepper seasoning (to taste)
1 egg white beaten
1 tablespoon lemon juice
1 cup breadcrumbs
1 tablespoon chopped fresh dill or 1 teaspoon dried dill
1 tablespoon chopped fresh basil or 1 teaspoon dried basil
1/2 teaspoon oregano leaves
salt (to taste)

Nutritional information

247.7
Calories
73 g
Calories From Fat
8.2 g
Total Fat
1.8 g
Saturated Fat
62.4 mg
Cholesterol
322.8mg
Sodium
19.9 g
Carbs
1.3 g
Dietary Fiber
1.8 g
Sugars
21.9 g
Protein
153g
Serving Size (g)
4
Serving Size

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Healthy Herb Baked Catfish Nuggets

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    Cuisine:

    This was such a lovely recipe; it was a cheap meal and didnt require much experience. I ended up using about two and a half pounds of catfish nuggets, therefore doubling the ingredients. I also used only dried rosemary to mix into the seasoned bread crumbs.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Healthy Herb-Baked Catfish Nuggets,I got this recipe from a card at our supermarket. It’s fast and is tasty without added fat.,This was such a lovely recipe; it was a cheap meal and didnt require much experience. I ended up using about two and a half pounds of catfish nuggets, therefore doubling the ingredients. I also used only dried rosemary to mix into the seasoned bread crumbs.,Love the spice combination! Did not use the egg, we do not like a thick crust.


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees and Spray Cookie Sheet With Non-Stick Cooking Spray.

    2
    Done

    Rinse Catfish Nuggets and Sprinkle With Garlic Pepper Seasoning.

    3
    Done

    Mix Egg White and Lemon Juice. Set Aside.

    4
    Done

    Mix Bread Crumbs, Dill, Basil and Oregano and Spread Mixture on Wax Paper or Dish.

    5
    Done

    Dip Nugget in Egg Mixture to Coat, Then Roll in the Bread Crumb Mixture.

    6
    Done

    Place on Cookie Sheet and Lightly Spray With Non-Stick Cooking Spray.

    7
    Done

    Bake at 400 Degrees For 12-15 Minutes or Until Lightly Browned and Thickest Part of the Nuggets Flake Easily With a Fork.

    Avatar Of Ariella King

    Ariella King

    Spice enthusiast on a mission to explore the diverse flavors of the world.

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