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Healthy Southern-Style Chicken Recipe – Only 5 WW Points!

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Ingredients

Adjust Servings:
1/2 cup all-purpose flour
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1/8 teaspoon fresh ground black pepper
3 ounces buttermilk
3/4 cup corn flake crumbs
1 lb boneless skinless chicken breast

Nutritional information

209.6
Calories
16 g
Calories From Fat
1.8 g
Total Fat
0.5 g
Saturated Fat
66.7 mg
Cholesterol
279.9 mg
Sodium
17.6 g
Carbs
0.6 g
Dietary Fiber
1.6 g
Sugars
28.9 g
Protein
156g
Serving Size

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Healthy Southern-Style Chicken Recipe – Only 5 WW Points!

Features:
    Cuisine:

    Wish I could have tried them hot out of the oven because they were not crispy hours later but I liked the moistness and would prefer more spices for flavor and so glad I was able to use my the buttermilk.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Southern Style Ww 5 Points Chicken, From the WW meetings – this is an excellent recipe! Very easy to prepare WW-5 points, Wish I could have tried them hot out of the oven because they were not crispy hours later but I liked the moistness and would prefer more spices for flavor and so glad I was able to use my the buttermilk , Very good and moist with a nice crunchy coating Not outstanding, as it lacked in any strong flavor, but this recipe has plenty of opportunity to add any flavoring u would like It’s a keeper and will forever be changing in flavor additions I’m sure


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    Steps

    1
    Done

    Preheat Oven to 365.

    2
    Done

    Lightly Coat Baking Dish or Cookie Sheet With Cooking Spray, Set Aside.

    3
    Done

    Combine Flour, Salt, Peppers in Medium-Sized Bowl.

    4
    Done

    Place Buttermilk in Separate Bowl.

    5
    Done

    Place Corn Flake Crumbs in Separate Bowl.

    6
    Done

    Place Chicken in Flour Mixture, Coating Each Side Evenly.

    7
    Done

    Dip Coated Breast Into Buttermilk and Then Corn Flake Crumbs.

    8
    Done

    Place Coated Breasts Into Prepared Baking Dish.

    9
    Done

    Bake Until Chicken Is Tender and No Longer Pink (20-25 Minutes).

    Avatar Of Elise Stewart

    Elise Stewart

    Spice savant creating dishes that pack a flavorful punch with each bite.

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