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Hearty Kale, White Bean, and Turkey Sausage Soup Recipe

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Ingredients

Adjust Servings:
1.25 lb homemade turkey sausage meat
2 tsp olive oil
1 clove garlic minced
1/2 bunch kale - rinsed leaves removed from the ribs & rough chopped
1 cup cannellini or northern beans - drained and rinsed
4 cups fat free chicken stock
2 cups water
1 small pinch dried red pepper flakes optional
salt and freshly ground pepper to taste

Nutritional information

Calories
Carbohydrates
15g
Protein
33g
Fat
13g
Saturated Fat
3.5g
Cholesterol
105mg
Sodium
697mg
Fiber
5g
Sugar
1g
Blue Smart Points
8
Green Smart Points
Purple Smart Points
Points +

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Hearty Kale, White Bean, and Turkey Sausage Soup Recipe

Features:
    Cuisine:

    This hearty turkey sausage, kale and white bean soup is loaded with fiber and is a very satisfying meal on a chilly evening.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Top this with some good grated cheese like Parmigiano Reggianno or Locatelli (I always splurge on grated cheese) and a nice piece of crusty bread for a wonderful meal for 4 under $10. More soup recipes I love are Chicken Noodle Soup, Lasagna Soup and Roasted Cauliflower Chowder.,This Italian white bean soup is one of my favorites when I m looking for a hearty soup. The cannellini beans and the sausage make this a high protein meal with about 35g per serving as well as high in fiber. Its also a great gluten free soup. You can even turn it into a vegan or vegetarian white bean soup by simply swapping the turkey sausage out for a plant based sausage and using vegetable stock in place of chicken stock.,For this soup used my homemade turkey sausage. But if youre on a time hunch, feel free to use your preferred sausage.,Spinach Tortellini en Brodo,Macaroni and Cheese Soup with Broccoli,Chicken and Avocado Soup,Turkey Meatball and Ditalini Soup,Leftover Ham Bone Soup with Cabbage and Potatoes


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    Steps

    1
    Done

    Add Sausage Meat Breaking It Up With a Spatula or Wooden Spoon Into Large Chunks

    2
    Done

    When Completely Cooked, Add Garlic and Saute For 2 - 3 Minutes (careful not to Let the Garlic Burn).

    3
    Done

    Add the Water, Stock, Beans and Red Pepper Flakes (if Using) and Stir Thoroughly.

    4
    Done

    Simmer on Low For 10 Minutes, Covered.

    5
    Done

    Throw in Kale and Allow to Simmer For Another 10 Minutes Covered. Adjust Salt and Pepper to Taste.

    6
    Done

    Divide Into Four Bowls and Serve Hot.

    Avatar Of Kiana Blackburn

    Kiana Blackburn

    Dessert diva specializing in sweet treats that are both elegant and delicious.

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