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Herring In Oatmeal

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Ingredients

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	4 herring fillets
	4 tablespoons flour
	2 eggs, beaten
	50 ml milk
	200 g pinhead oats
	50 g fine oatmeal
	25 g unsalted butter
	150 ml vegetable oil
	parsley
	lemon wedge

Nutritional information

940.1

Calories

554 g

Calories From Fat

61.6 g

Total Fat

13 g

Saturated Fat

231.3 mg

Cholesterol

208.9 mg

Sodium

48.2 g

Carbs

6.7 g

Dietary Fiber

0.4 g

Sugars

47.9 g

Protein

330g

Serving Size

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Herring In Oatmeal

Name: Herring In Oatmeal
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: Scandinavian
Ingredients: : 4; : 4; : 2; : 50; : 200; : 50; : 25; : 150

Features:

Cuisine:

This is a recipe that we had a lot when we were kids, it was a very popular dish and very cheap. we had ours with boiled potatoes, and a spoonful of the lard it was cooked in. That's all changed now as the lard wasn't good for your arteries. but we did like it. I live in Scotland and we had a lot of scandinavian recipes, as the fishermen traveled far and wide, and herring was in abundance sadly today it's a diferent story it's in very short supply now, and very expensive. You can just use the one kind of oatmeal if you like.

45 min
Serves 4
Easy

Ingredients

Directions

Herring in Oatmeal, This is a recipe that we had a lot when we were kids, it was a very popular dish and very cheap we had ours with boiled potatoes, and a spoonful of the lard it was cooked in That’s all changed now as the lard wasn’t good for your arteries but we did like it I live in Scotland and we had a lot of scandinavian recipes, as the fishermen traveled far and wide, and herring was in abundance sadly today it’s a diferent story it’s in very short supply now, and very expensive You can just use the one kind of oatmeal if you like , This is a recipe that we had a lot when we were kids, it was a very popular dish and very cheap we had ours with boiled potatoes, and a spoonful of the lard it was cooked in That’s all changed now as the lard wasn’t good for your arteries but we did like it I live in Scotland and we had a lot of scandinavian recipes, as the fishermen traveled far and wide, and herring was in abundance sadly today it’s a diferent story it’s in very short supply now, and very expensive You can just use the one kind of oatmeal if you like

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Steps

1 Done	Dip the Herring Into the Flour and Coat Both Sides.
2 Done	Beat the Eggs With the Milk. Mix Together Both Types of Oatmeal on a Large Flat Plate.dip the Herring Into the Egg and Milk Mixture, Then Dip Into the Oatmeal Mixture to Coat.
3 Done	Heat the Butter and Oil in a Frying Pan Until the Butter Starts to Brown. Put the Herring Into the Pan Skin Side First. Cook For a Couple of Minutes on Each Side. Serve Flesh Side Up Garnished With Parsley and Lemon.