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Loaded Mashed Cauliflower

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Ingredients

Adjust Servings:
4 slices center cut bacon
6 cups about 24 oz cauliflower florets
3 cloves crushed garlic
1/3 cup 1% buttermilk
1 tablespoon whipped butter
3/4 tsp kosher salt
fresh black pepper to taste
2 tablespoons minced fresh chives divided
1/4 cup shredded reduced fat shredded cheddar

Nutritional information

Calories
Carbohydrates
10g
Protein
1.5g
Fat
5.5g
Saturated Fat
1.8g
Cholesterol
11mg
Sodium
107mg
Fiber
4g
Sugar
g
Blue Smart Points
2
Green Smart Points
Purple Smart Points
Points +

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Loaded Mashed Cauliflower

Features:
    Cuisine:

    Cheesy Loaded Mashed Cauliflower makes a delicious low-carb, keto friendly alternative to mashed potatoes!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cheesy mashed cauliflower made with a touch of whipped butter, buttermilk, garlic and herbs and topped with cheese and bacon low-carb, low calorie and keto, but youll swear its totally indulgent!,A few weeks ago I stopped to eat lunch with the family at Pizzeria Uno. I ordered a burger and somehow the waiter talked me into getting the loaded mashed potatoes OMG! Yes, it was a moment of weakness but some of my best ideas come from those moments. This version is so so good, lower in carbs, gluten-free, Keto and makes the perfect side dish to any meal.,Cauliflower Mac and Cheese,Creamy Cauliflower Mash with Kale (Low-Carb Colcannon),Cauliflower Fried Rice,Cauliflower Tots,Creamy Roasted Cauliflower Chowder


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    Steps

    1
    Done

    Fill a Large Pot With Water, Bring to a Boil and Add Cauliflower and Garlic Boil Until the Cauliflower Is Soft, About 15-20 Minutes Drain, and Return to the Pot

    2
    Done

    Preheat the Oven to 350f.

    3
    Done

    Add the Buttermilk, Butter, Salt and Pepper to the Cauliflower and Pure With a Hand Blender. If You Don't Own a Hand Blender, a Regular Blender Would Work Fine as Well.

    4
    Done

    Mix in 1 Tbsp of the Chives and Transfer to 4 Individual Casseroles (3/4 Cups Each) or One 8 X 8 Casserole Dish and Top With Cheddar and Crumbled Bacon.

    5
    Done

    Bake in the Oven Until the Cheese Melts, About 5 Minutes Then Top With Remaining Chives.

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    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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