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Mango And Chicken Salad With Buttermilk

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Ingredients

Adjust Servings:
1 1/2 lbs cooked boneless skinless chicken breasts
2 mangoes cut into 1/2 inch by 1 inch pieces
12 lychees quartered (canned work fine)
2 red peppers cut into 1/2 inch strips
4 - 6 cups green lettuce leaves
1/2 cup low fat buttermilk
1/2 cup plain nonfat yogurt or 1/2 cup low fat yogurt
1 tablespoon fresh orange juice
1/2 lemon
1 teaspoon fresh dill or 1 teaspoon dried dill
1 pinch cumin
salt
black pepper

Nutritional information

458.2
Calories
67 g
Calories From Fat
7.5 g
Total Fat
2.1 g
Saturated Fat
146.6 mg
Cholesterol
196.6mg
Sodium
39.5 g
Carbs
5 g
Dietary Fiber
34.4 g
Sugars
58.4 g
Protein
535g
Serving Size (g)
4
Serving Size

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Mango And Chicken Salad With Buttermilk

Features:
    Cuisine:

    Great dressing and the salad was excellent. Can't think of a thing needed to improve it.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mango and Chicken Salad With Buttermilk Dressing,Originally found this in a chicken cookbook, wish I could remember the name. Changed up the dressing a bit. This makes a lovely entree on a hot summer night.,Great dressing and the salad was excellent. Can’t think of a thing needed to improve it.,We enjoyed this salad very much! I did omit the lychees though and doubled the complete recipe to serve 5 people, also I did reduce the lemon juice slightly. thanks Toni!…Kitten:)


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    Steps

    1
    Done

    Cut the Chicken Breasts Into 1 Inch Cubes and Put in a Large Bowl With Mangoes and Lychee Nuts.

    2
    Done

    Add Red Peppers to a Pan of Simmering Water For 1 Minute to Blanch; Remove from Heat, Rinse and Drain.

    3
    Done

    Add the Peppers to the Bowl With Chicken and Fruit.

    4
    Done

    Combine All Ingredients For Dressing in a Second Bowl; Season With Salt and Pepper to Taste.

    5
    Done

    You Can Do the Steps Above Earlier and Finish the Salad Off Just Before Serving.

    6
    Done

    Combine the Chicken, Peppers and Fruit With the Dressing.

    7
    Done

    Create Beds of Lettuce on Serving Plates; Scoop Dressed Salad Into the Center of the Plate.

    8
    Done

    Enjoy!

    Avatar Of William Lee

    William Lee

    Breakfast boss whipping up hearty and satisfying morning meals with creative flair.

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