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Mealie Soup

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Ingredients

Adjust Servings:
2 tablespoons butter
1 onion, finely chopped
2 tomatoes, chopped
3 cups chicken stock
1 (15 ounce) can whole corn, drained
1 (15 ounce) can creamed corn
1 (5 ounce) can evaporated milk
salt & freshly ground black pepper

Nutritional information

360.2
Calories
112 g
Calories From Fat
12.5 g
Total Fat
6.2 g
Saturated Fat
30.9 mg
Cholesterol
684 mg
Sodium
56.2 g
Carbs
5.4 g
Dietary Fiber
12.8 g
Sugars
13.2 g
Protein
533g
Serving Size

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Mealie Soup

Features:
    Cuisine:

    South Africans would call this "Sweetcorn" or "Corn" Soup. The term Mielie is used predominantly to describe the traditional ground Mielie ( Corn ) used to make the stiff Miieie Meal dish locally known as "Pap" or stiff porridge, staple diet of the majority of South Africans.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mealie Soup, Mealie is corn, and this South African soup is easy and filling , South Africans would call this Sweetcorn or Corn Soup The term Mielie is used predominantly to describe the traditional ground Mielie ( Corn ) used to make the stiff Miieie Meal dish locally known as Pap or stiff porridge, staple diet of the majority of South Africans , Mealie is corn, and this South African soup is easy and filling


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    Steps

    1
    Done

    Heat the Butter in a Pot Over Moderate Heat and Saute the Onion Until Tender but not Brown, About 5 Minutes.

    2
    Done

    Add the Tomatoes and Cook For 5 Minutes.

    3
    Done

    Add the Remaining Ingredients and Bring to a Boil. Reduce the Heat and Simmer For 10 Minutes.

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    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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