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Mediterranean Beef Toss

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Ingredients

Adjust Servings:
1/2 lb lean ground beef
4 garlic cloves, minced
3/4 teaspoon salt, divided
1/4 teaspoon pepper
3 teaspoons olive oil, divided
1 medium red onion, sliced
2 medium zucchini, sliced
1 medium green pepper, cut into 1-inch pieces
1 28 ounce can diced tomatoes, undrained
1 teaspoon red wine vinegar

Nutritional information

205.4
Calories
89 g
Calories From Fat
9.9 g
Total Fat
3 g
Saturated Fat
36.9 mg
Cholesterol
494.2 mg
Sodium
16.1 g
Carbs
4.6 g
Dietary Fiber
9.6 g
Sugars
15.1 g
Protein
420 g
Serving Size

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Mediterranean Beef Toss

Features:
    Cuisine:

    This was excellent.
    I subbed out green pepper and added thin slices sweet yellow and red baby bells.
    1 can of chopped olives.
    And sprinkled some feta on top.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mediterranean Beef Toss, From Taste of Home. Posted for ZWT – Greece. I tried it and the taste is great with all the veggies and spices., This was excellent. I subbed out green pepper and added thin slices sweet yellow and red baby bells. 1 can of chopped olives. And sprinkled some feta on top., Great easy dish! I tweaked by using two green peppers and only one zucchini, a full pound of ground beef, and instead of pasta we put it on some basmati rice and topped with feta. Delish! Next time I’ll probably use a bit more garlic and a pinch more red wine vinegar.


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    Steps

    1
    Done

    In a Nonstick Skillet, Cook the Beef, Garlic, 1/4 Teaspoon Salt and Pepper in 1 Teaspoon Oil Over Medium Heat Until Meat Is No Longer Pink; Drain. Remove and Keep Warm. in the Same Skillet, Saute Onion in Remaining Oil For 2 Minutes. Add Zucchini and Green Pepper; Cook and Stir For 4-6 Minutes or Until Vegetables Are Crisp-Tender.

    2
    Done

    Stir in the Tomatoes, Vinegar, Basil, Thyme and Remaining Salt. Add the Beef Mixture; Heat Through. Serve Over the Spaghetti If Desired.

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