• Home
  • Chicken
  • Mediterranean Sun-Dried Tomato and Pine Nut Pasta with Fresh Basil
0 0
Mediterranean Sun-Dried Tomato and Pine Nut Pasta with Fresh Basil

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 boneless skinless chicken breasts, about 4 to 6 ounces each
1/2 teaspoon pepper
1 teaspoon garlic salt or 1 teaspoon garlic powder, if watching your salt
4 teaspoons pine nuts, toasted
8 marinated sun-dried tomatoes, drained
1/2 bunch basil
1 1/2 tablespoons olive oil
1/4 cup balsamic vinegar
3/4 cup chicken stock

Nutritional information

242
Calories
96 g
Calories From Fat
10.7 g
Total Fat
1.7 g
Saturated Fat
76.9 mg
Cholesterol
289.4 mg
Sodium
7.7 g
Carbs
0.7 g
Dietary Fiber
4.7 g
Sugars
27.4 g
Protein
191g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Mediterranean Sun-Dried Tomato and Pine Nut Pasta with Fresh Basil

Features:
    Cuisine:

    I really enjoyed this recipe! The flavors are very nice together. I made it as stated but added some goat cheese because I had it on hand and needed to use it up. Delicious, thanks for sharing!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sun-Dried Tomato, Pine Nuts and Basil Stuffed Chicken Breasts, This healthy meal is very flavorful quick and easy Chicken stuffed with fresh basil, pine nuts, sun dried tomatoes with a syrupy balsamic sauce , I really enjoyed this recipe! The flavors are very nice together I made it as stated but added some goat cheese because I had it on hand and needed to use it up Delicious, thanks for sharing!, Fantastic variation for chicken A++


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Cut a Deep Horizontal Pocket in the Side of Each Chicken Breast. Make the Pocket as Large as You Can Without Piercing the Top or Bottom of the Breast. Rub Pepper & Salt Over the Breasts. Place 2 Slices of Tomato 1 Teaspoon Pine Nuts and About 4 Basil Leaves in the Pocket of Each Chicken Breast. Secure the Pocket With Toothpicks Threading Along the Side to Close. Heat the Oil in a Heavy Oven-Proof Skillet Until It Begins to Smoke. Cook Each Side of the Chicken Until Golden Brown.

    2
    Done

    Add the Vinegar and Chicken Stock and Bring to a Boil. Lower the Heat and Gently Simmer the Chicken For 2 or 3 Minutes Per Side Until Cooked Through.

    3
    Done

    Remove the Chicken Breasts from the Skillet and Keep in a Warm Oven or Under a Foil Tent. Continue to Cook the Sauce Until It Is Reduced to a Thick Syrup.

    4
    Done

    Taste the Sauce and Season With Salt and Pepper. Spoon the Sauce Over Each Chicken Breast. Garnish With Fresh Basil.

    Avatar Of Beyonce Carter

    Beyonce Carter

    Master of all cuisines from French pastries to Japanese sushi.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Low/No Calorie Cinnamon Toast Spread
    previous
    Low/No Calorie Cinnamon Toast Spread
    Parmesan Zucchini Bread
    next
    Parmesan Zucchini Bread
    Low/No Calorie Cinnamon Toast Spread
    previous
    Low/No Calorie Cinnamon Toast Spread
    Parmesan Zucchini Bread
    next
    Parmesan Zucchini Bread

    Add Your Comment

    4 + seventeen =