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Mustard Cranberry Chicken Breasts

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast
1/2 cup flour
salt and pepper
1 tablespoon butter
1 tablespoon lite olive oil or 1 tablespoon vegetable oil
2/3 cup white wine
2/3 cup chicken broth
3 tablespoons dijon mustard
1 1/2 teaspoons cornstarch
1 1/2 tablespoons water
1/2 cup craisins (dried sweetened cranberries)
1/4 cup sliced green onion (green part only)

Nutritional information

339.8
Calories
92 g
Calories From Fat
10.2 g
Total Fat
3.1 g
Saturated Fat
80.3 mg
Cholesterol
413.2 mg
Sodium
27.4 g
Carbs
1.8 g
Dietary Fiber
10.5 g
Sugars
27.2 g
Protein
255g
Serving Size

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Mustard Cranberry Chicken Breasts

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    Cuisine:

    This was very good. I followed the recipe almost exactly except that I kept the chicken breasts whole instead of cutting them into strips, used all olive oil instead of butter, and I left out the green onions. I served it over rice. I think these flavors would be especially delicious with turkey - I will use turkey cutlets next time I make this!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mustard Cranberry Chicken Breasts, This recipe was in BC Women’s magazine several years ago and we love it The mustard gives it a bit of tang combined with the slight sweetness of the cranberries If you wish this dish can be made ahead, cover with foil and heat in a 350 oven for 20 min just before serving March 09I have modified this recipe to cut back on the sauce I mixed the dijon mustard with 1/4 cup wine, poured it into the skillet 4 minutes before serving and then added the cranberries It was thick enough with out any cornstarch Sprinkled green onions on top, This was very good I followed the recipe almost exactly except that I kept the chicken breasts whole instead of cutting them into strips, used all olive oil instead of butter, and I left out the green onions I served it over rice I think these flavors would be especially delicious with turkey – I will use turkey cutlets next time I make this!, This was very good I followed the recipe almost exactly except that I kept the chicken breasts whole instead of cutting them into strips, used all olive oil instead of butter, and I left out the green onions I served it over rice I think these flavors would be especially delicious with turkey – I will use turkey cutlets next time I make this!


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    Steps

    1
    Done

    Slice Chicken Breasts Lenghtwise Into 1" Strips.

    2
    Done

    Lightly Toss Chicken Pieces With Flour.

    3
    Done

    Sprinkle Lightly With Salt& Pepper.

    4
    Done

    Heat the Butter and Oil in a Large Frying Pan.

    5
    Done

    Add the Chicken and Cook About 2 Minutes, Turning Once Until the Chicken Is Golden Brown on Each Side and Cooked Through.

    6
    Done

    Remove to a Platter and Keep Warm.

    7
    Done

    Add Wine, Mustard,and Chicken Broth to the Pan and Scrape Up All the Brown Bits.

    8
    Done

    Combine Water and Cornstarch Mix Until Smooth.

    9
    Done

    Add Cornstarch to the Fry Pan, Stirring Until Mixed Inches.

    10
    Done

    Add Cranberries, Boil 1-2 Min Until Thickened.

    11
    Done

    Stir in Green Onion Tops and Cook 1 Minute.

    12
    Done

    Pour Sauce Over Chicken and Serve.

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    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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