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Papaya & Avocado Chicken Salad

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Ingredients

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	1 cup plain yogurt
	1/4 cup mango chutney, chopped
	1 tablespoon lemon juice
	1/4 teaspoon salt
	1 dash cayenne pepper

	3 cups chicken, cooked & shredded
	1 papaya, sliced
	1 avocado, peeled & sliced
	lettuce, as wished
	toasted almonds, as wished

Nutritional information

148.4

Calories

85 g

Calories From Fat

9.5 g

Total Fat

2.4 g

Saturated Fat

8 mg

Cholesterol

179.4 mg

Sodium

14.9g

Carbs

4.8 g

Dietary Fiber

7.8 g

Sugars

3.6 g

Protein

318 g

Serving Size

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Papaya & Avocado Chicken Salad

Name: Papaya & Avocado Chicken Salad
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: Caribbean
Ingredients: : 1; : 1/4; : 1; : 1/4; : 1; : 3; : 1; : 1

Features:

Cuisine:

Caribbean

This recipe is taken from a cookbook published by the Canadian Women's Club of Barbados.

45 min
Serves 4
Easy

Ingredients

Directions

Papaya & Avocado Chicken Salad from Barbados,This recipe is taken from a cookbook published by the Canadian Women’s Club of Barbados.

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Steps

1 Done	First Make the Dressing. Combine All of the Dressing Ingredients and Stir Well.
2 Done	Now Make the Salad. Mix 3/4 Cup of the Dressing With the Chicken.
3 Done	Line a Plate With Lettuce Leaves and Mound the Chicken on Top of This.
4 Done	Place the Sliced Avocado & Papaya (brush With Lemon Juice to Prevent Darkening) Over the Chicken.
5 Done	Spoon the Remaining Dressing Over the Top, Then Garnish With the Toasted Almonds.