Ingredients
-
24
-
2
-
1/2
-
1
-
1
-
1
-
1
-
1
-
-
-
-
-
-
-
Directions
Paper Baked Halibut,This recipe was inspired from Michael Smith. It is a very healthy was to eat your veggies and fish. Can be served with rice or just plain.,This recipe was inspired from Michael Smith. It is a very healthy was to eat your veggies and fish. Can be served with rice or just plain.
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Steps
|
1
Done
|
Preheat Oven to 400 Degrees. |
|
2
Done
|
Julienne Garlic, Onion, Carrot and Red Pepper. Toss in a Bowl With Lemon Zest, and Olive Oil |
|
3
Done
|
Salt and Pepper to Taste. |
|
4
Done
|
Fold a 16 by 16 Piece of Parchment Paper in Half and Cut Out a Large Heart Shape. |
|
5
Done
|
Open the Heart and Then Place Some of the Veggies Along the Fold. Place Piece of Halibut on Top of the Veggies and Sprinkle With a Bit of Lemon Juice. |
|
6
Done
|
Fold the Other Half of the Heart Over the Fish and Begin to Fold and Roll Over the Edges to Create a Package. Twist End to Seal. |
|
7
Done
|
Put on a Baking Sheet and Bake For 15 Minutes. This Can Also Be Steamed in a Pot For About 10 to 15 Minutes. |
