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Parmesan Catfish

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Ingredients

Adjust Servings:
4 large catfish fillets
2 beaten eggs
1/2 cup milk
1 cup soft breadcrumbs
1 cup grated parmesan cheese
2 teaspoons minced garlic
1/4 cup chopped fresh parsley
2 teaspoons dried oregano
1 teaspoon salt
1 teaspoon course-ground black pepper

Nutritional information

426.2
Calories
201 g
Calories From Fat
22.4 g
Total Fat
8.4 g
Saturated Fat
224.2 mg
Cholesterol
1261.1 mg
Sodium
9.7 g
Carbs
0.8 g
Dietary Fiber
0.9 g
Sugars
44 g
Protein
290 g
Serving Size

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Parmesan Catfish

Features:
    Cuisine:

    The cooking techniques are intriguing.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Parmesan Catfish


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    Steps

    1
    Done

    Heat Oven to 400*.

    2
    Done

    Rinse Fillets and Pat Dry.

    3
    Done

    Mix Eggs and Milk in a Small Bowl.

    4
    Done

    Combine Remaining Ingredients in Another Bowl.

    5
    Done

    Dip Fillets Into Egg Mixture, and Then Into Bread Crumb Mixture, Coating Evenly.

    6
    Done

    Place Fillets, Rounded-Side Up, on a Greased Baking Sheet.

    7
    Done

    Spray Fillets Lightly With Non-Stick Cooking Spray and Bake, Uncovered, For About 15 Minutes, or Until Fish Flakes When Tested With a Fork.

    Avatar Of Evelyn Scott

    Evelyn Scott

    Grill master known for cooking up perfectly seared meats with mouthwatering flavors.

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