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Quick and Nutritious Lentil & Bean Casserole Recipe

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 large onion, diced
2 stalks celery, sliced
1 (19 ounce) can kidney beans, drained and rinsed
1 (19 ounce) can lentils, drained and rinsed
1 (19 ounce) can tomatoes, drained
1/2 teaspoon dried rosemary or 1/2 teaspoon dried thyme
pepper, to taste
1 1/2 cups shredded low-fat cheddar cheese or 1 1/2 cups shredded part-skim mozzarella cheese

Nutritional information

415.6
Calories
72 g
Calories From Fat
8 g
Total Fat
2.6 g
Saturated Fat
8.9 mg
Cholesterol
685.1 mg
Sodium
56.9 g
Carbs
20.4 g
Dietary Fiber
10.7 g
Sugars
31.2 g
Protein
509g
Serving Size

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Quick and Nutritious Lentil & Bean Casserole Recipe

Features:
    Cuisine:

    Okay. Kind of bland for an entree and time intensive for a weekday side, so I doubt I'll make it again.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Speedy Lentil & Bean Casserole, This is a really quick dinner to make Great for those busy times when time is at a premium From Anne Lindsay’s Lighthearted Everyday Cooking , Okay Kind of bland for an entree and time intensive for a weekday side, so I doubt I’ll make it again , We loved this recipe! I had mixed beans in a chilli sauce to hand so instead of adding the herbs, I added chilli powder and cumin to make a mexican-spiced version It was really tasty! I mashed some up for the baby and he loved it too! We have already made this a few times and will continue to make it regularly Thanks for posting!


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    Steps

    1
    Done

    In an Oven Proof Skillet, Heat Oil Over Medium Heat and Cook the Onion and Celery Until the Onion Is Softened.

    2
    Done

    Add the Beans, Lentils, Tomatoes and Seasonings.

    3
    Done

    Break Up the Tomatoes.

    4
    Done

    Bring the Mixture to a Simmer.

    5
    Done

    Sprinkle on the Cheese.

    6
    Done

    Broil Until the Cheese Has Melted.

    7
    Done

    Alternative Microwave Instructions:

    8
    Done

    in a Microwave Safe Casserole, Combine the Oil, Onion and Celery.

    9
    Done

    Cover the Dish and Cook For 3 to 4 Minutes of High Power (until Onion Is Soft).

    10
    Done

    Add the Beans, Lentils, Tomatoes and Seasonings.

    11
    Done

    Break Up the Tomatoes.

    12
    Done

    Cover and Microwave For 5 Minutes on High Power or Until Everything Has Been Heated.

    13
    Done

    Sprinkle on the Cheese and Microwave Until the Cheese Has Melted and Is Bubbly.

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