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Sizzling Spicy Calamari with Crisp Vegetables: A Flavorful Seafood Delight

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Ingredients

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	4 garlic cloves, sliced
	6 ounces calamari, rings
	1 onion, thinly sliced
	1 stalk celery, sliced
	1/2 red bell pepper, sliced
	1 knob ginger, sliced
	1 red hot pepper, sliced
	1 tablespoon vegetable oil
	salt and pepper

Nutritional information

Calories

33 g

Calories From Fat

3.8 g

Total Fat

0.5 g

Saturated Fat

33.3 mg

Cholesterol

16.9 mg

Sodium

6.4 g

Carbs

1.1 g

Dietary Fiber

2.6 g

Sugars

3.1 g

Protein

84g

Serving Size

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Sizzling Spicy Calamari with Crisp Vegetables: A Flavorful Seafood Delight

Name: Sizzling Spicy Calamari with Crisp Vegetables: A Flavorful Seafood Delight
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 6; : 1; : 1; : 1/2; : 1; : 1; : 1

Features:

Cuisine:

American

Found this in Quick and Easy Garlic Cookbook.

45 min
Serves 4
Easy

Ingredients

Directions

Spicy Calamari and Vegetables, Found this in Quick and Easy Garlic Cookbook , Found this in Quick and Easy Garlic Cookbook

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Steps

1 Done	Heat the Oil in a Skillet. Add Garlic, Ginger, Red Hot Pepper and Heat For 5 Minutes.
2 Done	Add Calamari and Vegetables. Turn Up Heat and Stir Fry Quickly Until Calamari Is Heated Through. Season With Salt and Pepper.