0 0
Garlic-Crusted Cod Fish

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 tablespoon unsalted butter, plus a little more to oil roasting pan
2 tablespoons extra virgin olive oil
6 garlic cloves, chopped
1 cup breadcrumbs use seasoned
1/4 cup parsley, chopped
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 egg, beaten
2 lbs boneless cod fish fillets, 1 inch thick and cut into 4 pieces
4 lemon wedges, for serving

Nutritional information

406.5
Calories
124 g
Calories From Fat
13.8 g
Total Fat
3.8 g
Saturated Fat
151.9 mg
Cholesterol
487.1 mg
Sodium
22 g
Carbs
1.7 g
Dietary Fiber
2 g
Sugars
46.2 g
Protein
293 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Garlic-Crusted Cod Fish

Features:
    Cuisine:

    Super delicious! Well liked by my toddler as well :

    • 47 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Garlic-Crusted Cod Fish, This recipe comes from The Black Dog Summer on the Vineyard Cookbook. Just buy the cod and parsley; and you probably have everything else at home. Such a simple fish recipe and it packs a lot of flavor. This is for garlic lovers! Note: if the breadcrumb coating doesn’t immediately adhere to the fish, just pat it on. It works great., Super delicious! Well liked by my toddler as well :, Super tasty and really easy to make. Added a little grated parmesan to the breadcrumbs and it added a nice saltiness!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 400 Degrees F.

    2
    Done

    Heat Butter and Oil in a Saucepan Over Low Heat and Add the Garlic For One Minute to Soften, not Brown.

    3
    Done

    Remove Pan from Heat and Add the Bread Crumbs, Parsley, Salt and Pepper.

    4
    Done

    Mix to Moisten the Crumbs and Seasonings.

    5
    Done

    Dredge Each Fish Fillet in the Beaten Egg First.

    6
    Done

    Then Dredge Each Fish Fillet Into the Crumb Mixture.

    7
    Done

    Place the Coated Fish Fillets in an Oiled Roasting Pan For the Oven.

    8
    Done

    Bake the Fillets in the Preheated Oven For About 10 to 12 Minutes, Until the Crust Is Golden Brown. the Fish Inside Should Be Flaky. Use a Fork to Make Sure the Fish Flakes and Is Done.

    9
    Done

    Serve With Lemon Wedges.

    Avatar Of Mitchell Gillespie

    Mitchell Gillespie

    Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Preserved Asparagus
    previous
    Preserved Asparagus
    Creamy Sour Cream Chicken Enchilada Bake
    next
    Creamy Sour Cream Chicken Enchilada Bake
    Preserved Asparagus
    previous
    Preserved Asparagus
    Creamy Sour Cream Chicken Enchilada Bake
    next
    Creamy Sour Cream Chicken Enchilada Bake

    Add Your Comment

    one × three =