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Maple Crunch Oatmeal

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Ingredients

Adjust Servings:
1/4 cup chopped almonds
1/4 cup roughly chopped walnuts
1/4 cup chopped pecans
2 tablespoons salted sunflower seeds
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 tablespoon butter, melted
1/4 cup maple syrup, plus
3 tablespoons maple syrup
3 cups cooked oatmeal, kept hot
1 cup milk
1/2 cup dried cranberries (or raisins)

Nutritional information

441.6
Calories
209 g
Calories From Fat
23.2 g
Total Fat
5 g
Saturated Fat
16.2 mg
Cholesterol
380.4 mg
Sodium
51.7 g
Carbs
6.2 g
Dietary Fiber
22.4 g
Sugars
11.1 g
Protein
314g
Serving Size

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Maple Crunch Oatmeal

Features:
    Cuisine:

    I loved the blend of flavors - lovely bits of sweetness with the dried cranberries. The nut mixture was an excellent touch and helped to make this oatmeal so filling. The only change I may make in the future is to cut down on the amount of oatmeal - I was already filled up only halfway through my bowl! Thanks for sharing!

    • 47 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Maple Crunch Oatmeal, Cereal with all the good things in it! A great way to start the day! Adapted from Country Living magazine(Feb 2006), I loved the blend of flavors – lovely bits of sweetness with the dried cranberries The nut mixture was an excellent touch and helped to make this oatmeal so filling The only change I may make in the future is to cut down on the amount of oatmeal – I was already filled up only halfway through my bowl! Thanks for sharing!, This is soooooo good!! Made for a delish and healthy breakfast!! Added some dried cranberries and used low-fat milk Loved the crunchyness of the almonds and walnuts (didn’t have any pecans, so didn’t add) Thanks Sharon! 🙂


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    Steps

    1
    Done

    Heat Your Oven to 375*f. Line a Baking Sheet With Wax Paper(or Parchment Paper). Mix the Nuts, Sunflower Seeds, Cinnamon, Nutmeg, Butter and 3 Tbls. Maple Syrup in a Medium Bowl, and Spread in a Single Layer on the Prepared Pan. Stirring Every 5 Minutes to Evenly Coat, Bake Until Mixture Is Fragrant and Toasted-About 12 Minutes. Remove from the Oven and Let Cool. Stir the Cranberries and the Remaining 1/4 Cup Maple Syrup Into the Oatmeal.

    2
    Done

    to Serve, Pour 1/4 Cup Milk Over Each Serving and Top With the Maple Glazed Nuts. Enjoy!

    3
    Done

    Note:

    4
    Done

    If You Like, Make Only the Glazed Nuts, and Triple the Batch and Keep on Hand to Eat Alone. Store in an Airtight Container.

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    Carter Marshall

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