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Soothing Sole Soup with Watercress and Tomato

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Ingredients

Adjust Servings:
7 ounces sole fillets skinned
5 cups fish stock or 5 cups chicken stock
1 tablespoon rice wine or 1 tablespoon dry sherry
5 slices fresh ginger (thin slices)
1 1/2 cups small watercress leaves
2 tomatoes peeled seeded and diced
salt to taste
white pepper to taste
2 teaspoons soy sauce
1/2 teaspoon toasted sesame oil

Nutritional information

111.8
Calories
36g
Calories From Fat
4g
Total Fat
0.9 g
Saturated Fat
25.3mg
Cholesterol
778.4mg
Sodium
3.7g
Carbs
1g
Dietary Fiber
1.8g
Sugars
14g
Protein
429g
Serving Size (g)
4
Serving Size

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Soothing Sole Soup with Watercress and Tomato

Features:
    Cuisine:

    A nice addition to my soup repertoire. used cod instead of sole as that was what was available at the market on grocery day,

    • 47 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Watercress Tomato and Sole Soup, This is from Herbs and Spices the Cook’s Reference by Jill Norman. This light soup is made in the Cantonese manner. Any fine-textured fish in the flounder/sole family can be used., A nice addition to my soup repertoire. used cod instead of sole as that was what was available at the market on grocery day, , This is really good for a very easy low calorie soup. We used frozen sole and a combination of chicken stock and vegetable broth — next time I think I’ll just use the vegetable broth though (or maybe mix it with clam juice). Thanks for sharing this very different soup which we enjoyed.


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    Steps

    1
    Done

    Cut the Fish Into Thin Strips Across the Grain.

    2
    Done

    Bring the Stock Slowly to a Boil.

    3
    Done

    Add the Rice Wine or Sherry and the Ginger, and Simmer For 5 Minutes.

    4
    Done

    Add the Watercress and Tomatoes, Salt and Pepper and Bring Back to a Boil. Simmer For 2-3 Minutes.

    5
    Done

    Add the Pieces of Fish to the Soup.

    6
    Done

    Remove Pan from Heat, Cover, and Leave For About 4 Minutes, Until the Fish Turns White and Is Lightly Cooked.

    7
    Done

    Season With the Soy Sauce and Sesame Oil, Stir in the Onion and Serve.

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    William Kim

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