Ingredients
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4
-
1
-
2
-
1
-
1
-
1/4
-
2
-
-
-
-
-
-
-
-
Directions
Ww Chinese Pineapple Chicken With Black Bean Sauce – Points=7, This was the featured recipe in an email that I received today from the website: Forget Chinese take-out: This sweet and savory chicken recipe is delicious and a breeze to make. It’s wonderful served over brown rice., This was just wonderful! (this picture does not do this justice, i will take a new one the next time I make this) I added mushrooms(its a sickness i have, i add them to everything:)) and I also added alot more garlic(another sickness) I over cooked the chicken just a tad but that was of course my fault and not the recipe. Thanks Cheryl for ANOTHER great recipe!:) I will be making this often.
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Steps
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1
Done
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Coat a Large Nonstick Skillet With Cooking Spray and Set Pan Over Medium-High Heat. Add Scallions, Ginger and Garlic; Cook Until Soft, About 3 Minutes. Add Chicken and Cook Until Lightly Browned on All Sides, Stirring Often, About 5 Minutes. |
|
2
Done
|
Add Pineapple (with Its Juice) and Black Bean Sauce to Skillet; Bring to a Simmer. Simmer Until Chicken Is Cooked Through, About 5 Minutes More. |
|
3
Done
|
Divide Rice Among 4 Shallow Bowls and Spoon Chicken Mixture Over Top. Yields About 1 Cup of Chicken and 1/2 Cup of Rice Per Serving. |
