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Salmon Or Halibut With Fruit Salsa

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Ingredients

Adjust Servings:
14 - 16 ounces salmon fillets (about 1 inch thick fresh or frozen) or 14 16 ounces halibut fillets (about 1 inch thick fresh or frozen)
3/4 3/4 cup chopped peeled peaches or 3/4 cup nectarine
1/3 cup chopped peeled kiwi fruits or 1/3 cup fresh apricot
1 tablespoon snipped fresh cilantro
1 tablespoon orange juice or 1 tablespoon apple juice
1 fresh jalapeno pepper seeded and chopped*
1 teaspoon olive oil or 1 teaspoon cooking oil
1/4 teaspoon lemon pepper seasoning
nonstick cooking spray
fresh cilantro stem (optional)

Nutritional information

155.5
Calories
50 g
Calories From Fat
5.6 g
Total Fat
1 g
Saturated Fat
45.2 mg
Cholesterol
74.7mg
Sodium
5 g
Carbs
1.1 g
Dietary Fiber
3.1 g
Sugars
20.6 g
Protein
149g
Serving Size (g)
4
Serving Size

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Salmon Or Halibut With Fruit Salsa

Features:
    Cuisine:

    I wanted to use the strawberries against the apricots for contrast, but couldn't find apricots. used a mix of peaches and mangoes to go with the strawberries. Loved the color contrast, but don't think the combination really worked with the salmon. I think it would have been better with snapper or grouper. The salmon has a much stronger taste, and it seemed the salsa and fish were fighting each other instead of complimenting each other. Separately, they were both delicious, together....well, not so much. But it may have been the combination of strawberries, peach and mango instead of the other fruits listed as options in the salsa. Wonderful separately! Thanks so much for sharing!

    • 48 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Salmon or Halibut With Fruit Salsa,Salmon topped with a fresh fruit sweet and savory salsa is delicious and healthy.,I wanted to use the strawberries against the apricots for contrast, but couldn’t find apricots. used a mix of peaches and mangoes to go with the strawberries. Loved the color contrast, but don’t think the combination really worked with the salmon. I think it would have been better with snapper or grouper. The salmon has a much stronger taste, and it seemed the salsa and fish were fighting each other instead of complimenting each other. Separately, they were both delicious, together….well, not so much. But it may have been the combination of strawberries, peach and mango instead of the other fruits listed as options in the salsa. Wonderful separately! Thanks so much for sharing!


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    Steps

    1
    Done

    Thaw Fish, If Frozen.

    2
    Done

    Rinse Fish; Pat Dry With Paper Towels.

    3
    Done

    Cut Into 4 Serving-Size Pieces.

    4
    Done

    For Fruit Salsa, in a Medium Bowl, Stir Together Strawberries, Peaches, or Nectarines; Kiwifruit or Apricots; the Snipped Cilantro; the Orange Juice or Apple Juice; and Jalapeno Chile Pepper.

    5
    Done

    Set Aside.

    6
    Done

    Brush Both Sides of Each Fish Piece With Oil.

    7
    Done

    Sprinkle With Lemon-Pepper Seasoning.

    8
    Done

    Coat the Unheated Rack of a Broiler Pan With Nonstick Cooking Spray.

    9
    Done

    Place Fish on Rack.

    10
    Done

    Broil 4 Inches from Heat For 8 to 12 Minutes or Just Until Fish Flakes Easily When Tested With a Fork, Turning Once Halfway Through Broiling.

    11
    Done

    Serve With the Fruit Salsa.

    12
    Done

    If Desired, Garnish With Cilantro Sprigs. Makes 4 Servings.

    13
    Done

    *note: Because Chile Peppers Contain Volatile Oils That Can Burn Your Skin and Eyes, Avoid Direct Contact With Them as Much as Possible. When Working With Chile Peppers, Wear Plastic or Rubber Gloves. If Your Bare Hands Do Touch the Peppers, Wash Your Hands and Nails Well With Soap and Warm Water.

    14
    Done

    Grill Method: Coat the Unheated Rack of an Uncovered Grill With Nonstick Cooking Spray. Place Fish on Rack Directly Over Medium Coals. Grill For 8 to 12 Minutes or Just Until Fish Flakes Easily When Tested With a Fork, Turning Once Halfway Through Grilling.

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    Levi Wilson

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