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Sesame Chicken Cutlets

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Ingredients

Adjust Servings:
1 1/2 teaspoons sesame oil
1 1/2 teaspoons teriyaki sauce
1 1/4 lbs chicken cutlets
1/3 cup plain breadcrumbs
2 tablespoons sesame seeds
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
1 tablespoon olive oil

Nutritional information

264.9
Calories
85 g
Calories From Fat
9.5 g
Total Fat
1.6 g
Saturated Fat
82.3 mg
Cholesterol
243.6mg
Sodium
8.1 g
Carbs
1 g
Dietary Fiber
0.9 g
Sugars
34.9 g
Protein
163g
Serving Size (g)
4
Serving Size

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Sesame Chicken Cutlets

Features:
    Cuisine:

    A delicious way to serve the same old chicken. When selecting cutlets look for ones that are approx. 1/4 inch thick. Or you can just slice boneless, skinless breasts into cutlets.

    • 48 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sesame Chicken Cutlets,A delicious way to serve the same old chicken. When selecting cutlets look for ones that are approx. 1/4 inch thick. Or you can just slice boneless, skinless breasts into cutlets.,Delicious chicken! I cut the chicken into pieces rather then leave them as whole cutlets, whoops! But did everything else as directed and loved the overall flavor! Easily comes together for a quick meal I’ll definitely be making again and again! Thank you MT!:)


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    Steps

    1
    Done

    In a Bowl, Mix the Sesame Oil and Teriyaki Sauce Until Blended, Add Chicken and Toss to Coat.

    2
    Done

    in a Shallow Dish, Mix Bread Crumbs, Sesame Seeds, Ginger and Garlic.

    3
    Done

    Coat Each Cutlet With Bread Crumb Mixture and Pat Meat So Crumbs Stick.

    4
    Done

    Refrigerate 30 Minutes.

    5
    Done

    in a Large, Nonstick Skillet, Heat Oil Over Medium Heat and Add Chicken to Pan.

    6
    Done

    Cook For Approximately 5-6 Minutes on Each Side or Until

    7
    Done

    Golden and Crisp and Longer Pink in Center.

    8
    Done

    Serve Immediately.

    Avatar Of Ophelia Mcclure

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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