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Cajun Fish Croquette

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Ingredients

Adjust Servings:
1/2 cup flour
1/4 cup cornmeal
1 tablespoon cajun seasoning
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup light mayonnaise
2 tablespoons fresh dill, finely chopped or 1 teaspoon dried dill
2 tablespoons lemon juice
1 1/2 1 1/2 lbs haddock fillets or 1 1/2 lbs sole fillets, cut in dices of 2 inches

Nutritional information

350.5
Calories
118 g
Calories From Fat
13.2 g
Total Fat
2.5 g
Saturated Fat
95.6 mg
Cholesterol
476.3 mg
Sodium
21.1 g
Carbs
1.1 g
Dietary Fiber
1.5 g
Sugars
36.6 g
Protein
306 g
Serving Size

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Cajun Fish Croquette

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    Cuisine:

    Nice fish preparation! I subbed in gluten free flour due to personal need. The fish came out nice and moist on the inside with that timing. Thanks for sharing! ZWT9

    • 49 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Cajun Fish Croquette, In this recipe, tilapia, haddock or sole fillets can be use. This recipe comes from the issue of March 2006 from Coup de Pouce., Nice fish preparation! I subbed in gluten free flour due to personal need. The fish came out nice and moist on the inside with that timing. Thanks for sharing! ZWT9, I thought this was a very tasty recipe. The sauce was nice and “zingy” to go with the fish. I think next time though I won’t bother to cut up the fish and just serve whole, but great recipe. Thanks for posting!:


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    Steps

    1
    Done

    In a not Too Deep Bowl, Mix Flour, Cornmeal, Cajun Seasoning, Salt and Pepper. in Another Bowl not Too Deep, Mix Mayonnaise, Dill and Lemon Juice Set Aside 1/4 Cup of This Mayonnaise For Later.

    2
    Done

    Soak Fish Fillets in the Mixture of Mayonnaise, Then in the Mixture of Flour Flipping Them to Coat Well. Put Fish Fillets on a Greased Baking Sheet.

    3
    Done

    Cook in a Preheated Oven of 450 F For About 10 Minutes or Until Croquettes Are Golden. Keep Cooking Under the Broiler For About 4 Minutes or Until Crispy. Serve With the Mixture of Mayonnaise That You Set Aside.

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    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

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