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Black Bean And Tuna Dip

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Ingredients

Adjust Servings:
1 (15 ounce) can black beans, rinsed and drained
1 tablespoon dried onion, minced
1 tablespoon white vinegar
1 tablespoon lime juice
1 tablespoon sesame seeds, toasted
2 green onions, sliced
1/2 teaspoon garlic powder
1 - 2 tablespoon cilantro, chopped
1 (8 ounce) package cream cheese, softened
1 (5 ounce) can tuna, packed in water (drained)
1 1/2 tablespoons mayonnaise (or more to taste)
cracker, for serving

Nutritional information

781.7
Calories
442 g
Calories From Fat
49.2 g
Total Fat
23.9 g
Saturated Fat
154.7 mg
Cholesterol
476.8 mg
Sodium
49.2 g
Carbs
14.6 g
Dietary Fiber
5.8 g
Sugars
38.4 g
Protein
753g
Serving Size

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Black Bean And Tuna Dip

Features:
  • Gluten Free
Cuisine:

I made this exactly to the recipe (except for subbing parsley for cilantro) and enjoyed it quite a bit. The beans were certainly an unusual addition, but as beans (particularly black beans) are a favorite of mine, I liked the addition. I just realized I forgot to toast the sesame seeds - whoops! Well regardless, I'm looking forward to enjoying this on crackers *and* rolled into tortillas. (Having tried it both ways for the photo, I think I like the additional crunch from the crackers more though). Thanks for sharing your recipe creation Tink! :)

  • 35 min
  • Serves 3
  • Easy

Ingredients

Directions

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Black Bean and Tuna Dip, An unusual combination of ingredients comes together to make a delicious dip or cracker spread Quick and easy to prepare, it can be made a day in advance or served immediately Created for the Fall 2010 Dining on a Dollar Contest , I made this exactly to the recipe (except for subbing parsley for cilantro) and enjoyed it quite a bit The beans were certainly an unusual addition, but as beans (particularly black beans) are a favorite of mine, I liked the addition I just realized I forgot to toast the sesame seeds – whoops! Well regardless, I’m looking forward to enjoying this on crackers *and* rolled into tortillas (Having tried it both ways for the photo, I think I like the additional crunch from the crackers more though) Thanks for sharing your recipe creation Tink! 🙂


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Steps

1
Done

Combine First 8 Ingredients in a Small Bowl and Set Aside.

2
Done

in Medium Bowl, Beat Cream Cheese Then Add Tuna and Mayonnaise, Stir Well.

3
Done

Add Black Bean Mixture to Cream Cheese Mixture and Combine.

4
Done

Serve With Whole Wheat or Saltine Crackers.

5
Done

Can Also Be Spread Onto Flour Tortillas, Rolled Into Spirals and Sliced For Appetizer Sandwiches.

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Isabella Brown

Chocolate queen creating rich and decadent desserts with a touch of elegance.

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