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30 Minute Sesame Chicken Salad

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Ingredients

Adjust Servings:
3/4 cup pure maple syrup
1/3 cup dark soy sauce tamari
1/2 cup sweet hot mustard
1/2 cup sesame seeds a mix of black and white or all white
1/4 cup vegetable oil (3 or 4 turns of the pan total)
1 1/3 lbs chicken breast tenders
salt and pepper
1 1/2 inches fresh gingerroot grated or minced
3 tablespoons rice vinegar (3 generous splashes)

Nutritional information

763.2
Calories
355g
Calories From Fat
39.5g
Total Fat
5.4 g
Saturated Fat
87.5mg
Cholesterol
1937.6mg
Sodium
61.9g
Carbs
5.1g
Dietary Fiber
39.7g
Sugars
43.3g
Protein
412g
Serving Size (g)
4
Serving Size

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30 Minute Sesame Chicken Salad

Features:
    Cuisine:

    Got this off the 30 minute chef on FoodTV and I thought if she can do this in 30 so can I and guess what...I did! This is a tasty addition to your usual salad

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    30 Minute Sesame Chicken Salad, Got this off the 30 minute chef on FoodTV and I thought if she can do this in 30 so can I and guess what…I did! This is a tasty addition to your usual salad, Got this off the 30 minute chef on FoodTV and I thought if she can do this in 30 so can I and guess what…I did! This is a tasty addition to your usual salad


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    Steps

    1
    Done

    Combine Syrup, Soy and Sweet Hot Mustard in a Bowl.

    2
    Done

    Season Chicken Tenders With Salt and Pepper on Both Sides.

    3
    Done

    Add Chicken Tenders to 1/2 of the Marinade and Coat.

    4
    Done

    Set Aside.

    5
    Done

    Reserve the Remaining 1/2 For Dressing.

    6
    Done

    Preheat a Large Nonstick Skillet Over Medium High Heat.

    7
    Done

    Spread Sesame Seeds on a Sheet of Waxed Paper or Into a Shallow Dish.

    8
    Done

    Waxed Paper Will Speed Your Clean Up.

    9
    Done

    Dip the Tenders Into the Sesame Seeds.

    10
    Done

    Coat the Pan With a Thin Layer of Oil.

    Avatar Of Deborah Flores

    Deborah Flores

    Taco truck maestro serving up authentic and mouthwatering Mexican street food.

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